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Mediterranean Spinach and Feta Crisps

Mediterranean Spinach and Feta Crisps
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Mediterranean Spinach and Feta Crisps are a healthy, savory snack that combines fresh spinach with creamy feta cheese, baked to a perfect golden crunch. These crisps offer a unique Mediterranean flavor profile with simple ingredients and easy preparation, making them ideal for appetizers, snacks, or lunchbox treats. With gluten-free options and customizable variations, they suit a range of dietary preferences and taste buds.

Ingredients

Scale

Main Ingredients

  • 1 cup fresh spinach, washed and thoroughly dried
  • 1/2 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1/2 cup all-purpose flour or almond flour (for gluten-free option)
  • 1 large egg
  • 1/2 teaspoon garlic powder
  • 1 teaspoon dried Mediterranean herbs (such as oregano, thyme, or a herb mix)
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper

Instructions

  1. Prepare the Spinach: Start by thoroughly washing fresh spinach leaves and removing excess moisture by patting them dry with paper towels or using a salad spinner. Ensuring the spinach is very dry helps prevent soggy crisps.
  2. Combine Ingredients: In a large mixing bowl, crumble the feta cheese, finely chop the dried spinach, then add olive oil, flour (all-purpose or almond), egg, garlic powder, dried herbs, sea salt, and black pepper. Mix everything together until a uniform dough-like consistency is achieved.
  3. Shape the Crisps: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. Using a spoon or clean hands, form small, thin rounds or irregular bite-sized clusters from the mixture. Place them spaced apart on the prepared baking sheet to allow even baking.
  4. Bake to Crisp Perfection: Bake the crisps in the preheated oven for 15-20 minutes or until they turn golden brown and are crispy on the edges. Keep an eye from 15 minutes to avoid burning, as baking times may vary per oven.
  5. Cool and Serve: Remove the crisps from the oven and allow them to cool on the baking sheet for a few minutes so they set their crunch. Transfer to a wire rack to cool completely before serving or storing.

Notes

  • Dry Spinach Thoroughly: Excess moisture will result in soggy snacks, so ensure spinach is well dried before mixing.
  • Even Thickness: Spread and shape the crisps evenly to ensure all pieces bake uniformly crispy.
  • Monitor Oven Time: Baking times can vary, so check crisps from 15 minutes onward to prevent overcooking.
  • Use Quality Feta: Good quality feta enhances the flavor and texture significantly.
  • Cool Completely Before Storing: Cooling crisps fully preserves their crunch when stored in airtight containers.

Nutrition

Keywords: Mediterranean snack, spinach crisps, feta cheese, gluten-free appetizer, healthy snacks, baked crisps, vegetarian snack

Find it online: https://mealsbymary.com/mediterranean-spinach-and-feta-crisps/