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Teriyaki Pineapple Chicken Stir Fry

Teriyaki Pineapple Chicken Stir Fry
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This Easy Teriyaki Pineapple Chicken Stir Fry is a vibrant, quick, and flavorful dish featuring tender chicken, sweet pineapple chunks, and crisp colorful vegetables all combined in a savory-sweet teriyaki sauce. Ready in under 30 minutes, it’s perfect for busy weeknights and is a family-friendly one-pan meal that balances tangy, sweet, and savory flavors with a nutritious boost of fresh veggies.

Ingredients

Scale

Protein

  • 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces

Produce

  • 1 cup fresh pineapple chunks (or drained canned pineapple)
  • 1 red, yellow, or orange bell pepper, sliced
  • 1 cup snap peas or snow peas
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, minced
  • 2 green onions, sliced

Sauces & Oils

  • 1/3 cup teriyaki sauce (store-bought or homemade)
  • 2 tbsp vegetable oil or sesame oil (plus extra for finishing, optional)

Optional

  • Chili flakes or sriracha, to taste (for heat)
  • Toasted sesame seeds, for garnish

Instructions

  1. Prepare Your Ingredients: Chop the chicken into bite-sized pieces. Slice the bell peppers and green onions. Drain and chop pineapple if using whole fruit. Mince the garlic and ginger to prepare for cooking.
  2. Cook the Chicken: Heat oil in a large skillet or wok over medium-high heat. Add chicken pieces and cook for 5-7 minutes until golden and cooked through, stirring occasionally. Remove chicken from pan and set aside.
  3. Stir Fry the Vegetables: In the same skillet, add more oil if needed. Add garlic and ginger and cook until fragrant. Then add bell peppers and snap peas, stir-frying for 3-4 minutes until crisp-tender and colorful.
  4. Combine and Add Pineapple: Return cooked chicken to the pan. Add pineapple chunks and pour the teriyaki sauce over everything. Stir well, allowing the sauce to thicken slightly and coat the chicken and vegetables evenly.
  5. Finish and Garnish: Turn off heat. Sprinkle sliced green onions on top. Optionally, finish with toasted sesame seeds or a drizzle of sesame oil. Serve immediately while warm and saucy.

Notes

  • Prep all ingredients before cooking as stir fry cooks quickly.
  • Cook chicken in batches if necessary to avoid overcrowding and ensure browning.
  • Use fresh pineapple for best flavor; canned pineapple works but be sure to drain well.
  • Adjust sauce sweetness or saltiness by adding soy sauce or sugar as needed.
  • Serve immediately for optimal texture and flavor.

Nutrition

Keywords: teriyaki chicken, pineapple chicken stir fry, quick dinner, gluten free stir fry, healthy chicken recipe

Find it online: https://mealsbymary.com/teriyaki-pineapple-chicken-stir-fry/