Mushroom Asparagus Crepes
Mushroom Asparagus Crepes are a fresh and flavorful savory dish combining tender asparagus and earthy mushrooms wrapped in thin, delicate crepes. This versatile recipe is perfect for breakfast, lunch, or dinner and offers a light yet satisfying meal that is elegant enough for entertaining, yet simple enough for a quick weekday option.
- Author: Mary
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 6 crepes 1x
- Category: Appetizers
- Method: Pan-frying
- Cuisine: French
- Diet: Gluten Free
Crepe Batter
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup milk
- Pinch of salt
Filling
- 1 bunch fresh asparagus, trimmed and cut into pieces
- 1 cup button or cremini mushrooms, sliced
- 1 tablespoon butter or olive oil
- 2 cloves garlic, minced
- 1 shallot, finely chopped
- Salt and pepper, to taste
- 1 tablespoon fresh herbs (thyme or parsley), chopped
- ¼ cup grated cheese (Gruyere, Parmesan, or cheddar) – optional
For Cooking and Serving
- Butter or olive oil for greasing the pan
- Fresh herbs or chives for garnish
- Optional garnishes: crème fraîche, lemon-infused olive oil
- Prepare the Crepe Batter: Combine all-purpose flour, eggs, and milk in a bowl. Whisk the mixture until smooth and free of lumps. Let it rest for about 15 minutes to thicken slightly and relax gluten for soft, tender crepes.
- Cook the Asparagus and Mushrooms: Trim asparagus and slice mushrooms. Heat butter or olive oil in a pan, sauté minced garlic and shallots until fragrant. Add mushrooms and cook until browned. Add asparagus last, cooking for a few minutes until tender but still vibrant green. Season with salt, pepper, and fresh herbs.
- Cook the Crepes: Lightly grease a non-stick skillet and heat to medium. Pour a small ladle of batter into the pan, swirling to spread thinly and evenly. Cook for 1-2 minutes until edges lift and bottom is golden, then flip and cook briefly on the other side. Repeat until all batter is used.
- Assemble the Crepes: Place a crepe on a plate, spoon a generous amount of the mushroom and asparagus filling down the center, add cheese if using, then gently fold or roll the crepe around the filling. Warm for a minute in the pan or oven for a melty finish if desired.
Notes
- Rest your batter for softer, more pliable crepes.
- Keep the pan hot but controlled to avoid burning or sticking.
- Don’t overcrowd the veggie pan; sauté in batches for better browning.
- Add fresh herbs like thyme or parsley at the end for bright, fresh flavor.
- Cheese adds richness and melts beautifully inside the crepes.
Nutrition
- Serving Size: 1 crepe with filling
- Calories: 180
- Sugar: 2g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 70mg
Keywords: crepes, mushroom asparagus crepes, savory crepes, vegetarian crepes, brunch recipes, easy crepe recipe, fresh vegetables, elegant meals