Creamy Tuscan Chicken with Parmesan Sauce
Creamy Tuscan Chicken with Parmesan Sauce is a flavorful and comforting Italian-inspired dish featuring tender chicken breasts cooked in a rich, velvety Parmesan cream sauce with sun-dried tomatoes, garlic, and fresh spinach. Perfect for weeknight dinners or guests, this recipe delivers bold flavors and a luxurious texture in under 30 minutes.
- Author: Mary
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
- Diet: Gluten Free
Chicken
- 4 boneless, skinless chicken breasts
- Salt, to taste
- Black pepper, to taste
- 1 tsp Italian herbs (oregano and basil blend)
- 2 tbsp olive oil
Parmesan Sauce
- 3 garlic cloves, minced
- 1/3 cup sun-dried tomatoes, chopped
- 1 cup heavy cream
- 3/4 cup freshly grated Parmesan cheese
- 2 cups fresh spinach leaves
- Prepare the Chicken: Season the chicken breasts with salt, pepper, and Italian herbs. Heat olive oil in a skillet over medium-high heat and cook the chicken until golden brown and cooked through, about 5-7 minutes per side depending on thickness. Remove the chicken from the skillet and set aside, keeping the pan juices for the sauce.
- Sauté Garlic and Sun-Dried Tomatoes: Lower the heat to medium and add minced garlic to the same skillet, sautéing until fragrant but not browned, about 1 minute. Stir in chopped sun-dried tomatoes to blend their flavor into the oil with the garlic.
- Create the Parmesan Sauce: Pour in the heavy cream and stir well to combine with the garlic and tomatoes. Bring to a gentle simmer, then gradually add freshly grated Parmesan cheese, stirring continuously until the sauce thickens and becomes smooth and creamy.
- Add Fresh Spinach: Fold fresh spinach leaves into the sauce, allowing them to wilt gently from the residual heat. This adds a fresh flavor and vibrant color to the dish.
- Combine and Serve: Return the cooked chicken breasts to the skillet, spooning the creamy Parmesan sauce over each piece. Let everything cook together on low heat for a few minutes to meld the flavors before serving.
Notes
- Use room temperature chicken for even cooking and juicier results.
- Grate your own Parmesan cheese to avoid anti-caking agents affecting sauce texture.
- Simmer the sauce gently and avoid boiling to prevent curdling.
- Add spinach last to retain its bright color and prevent mushiness.
- Rest the chicken briefly before slicing for the juiciest and cleanest cuts.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 450 kcal
- Sugar: 3 g
- Sodium: 550 mg
- Fat: 30 g
- Saturated Fat: 15 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 38 g
- Cholesterol: 130 mg
Keywords: Creamy Tuscan Chicken, Parmesan sauce, Italian chicken recipe, creamy chicken, sun-dried tomatoes, spinach, quick dinner, gluten-free