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Tiramisu Chia Pudding

Tiramisu Chia Pudding
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Enjoy a creamy, guilt-free Tiramisu Chia Pudding that marries the rich flavors of coffee, cocoa, and mascarpone-inspired cream with the wholesome texture of chia seeds. This easy, healthy twist on the classic Italian dessert serves as a satisfying breakfast or dessert option, combining indulgence with nutrition.

Ingredients

Scale

Main Ingredients

  • 3 tablespoons chia seeds
  • ½ cup espresso or strong coffee, cooled to room temperature
  • 1 cup milk or plant-based milk (almond, oat, or your choice)
  • ½ cup Greek yogurt or coconut cream
  • 2 tablespoons sweetener (maple syrup, honey, or agave)
  • 1 tablespoon cocoa powder
  • 1 teaspoon vanilla extract

Optional Variations & Garnishes

  • Additional cocoa powder or chocolate protein powder (for mocha boost)
  • Pinch of cinnamon or cardamom (for spiced twist)
  • Chopped pistachios or almonds (for nutty crunch garnish)
  • Fresh strawberries or raspberries (for fruit infusion)
  • Dusted cocoa powder, grated dark chocolate, coffee-soaked ladyfinger crumbs, crushed coffee beans, or whipped cream (for serving)

Instructions

  1. Prepare the Coffee Base: Brew about half a cup of espresso or strong coffee and let it cool to room temperature to avoid bitterness in the pudding.
  2. Mix the Liquid Ingredients: In a bowl, whisk together your choice of milk, Greek yogurt or coconut cream, sweetener, and vanilla extract until the mixture is smooth and creamy.
  3. Incorporate Cocoa and Coffee: Add the cooled coffee and cocoa powder to the milk mixture, whisking thoroughly until the cocoa is fully dissolved and the mixture is uniform in color and flavor.
  4. Add Chia Seeds: Gradually stir in the chia seeds, distributing them evenly to prevent clumps. Let the mixture sit for 5 minutes, then whisk again to keep the seeds from settling.
  5. Refrigerate and Set: Cover the bowl or portion the pudding into individual jars and refrigerate for at least 4 hours or overnight, allowing the chia seeds to swell and create a smooth pudding texture.
  6. Serve and Garnish: Before serving, gently stir the pudding. Top with dusted cocoa powder, grated dark chocolate, or coffee-soaked ladyfinger crumbs for an authentic tiramisu experience.

Notes

  • Use freshly brewed espresso or strong coffee for the richest tiramisu flavor.
  • Whisk mixture every 5 minutes during the first 15 minutes to prevent chia seed clumping.
  • Adjust sweetness gradually to balance the coffee bitterness without overpowering flavors.
  • Increase chia seed quantity for a thicker pudding texture according to preference.
  • Store pudding in airtight containers or sealed jars to maintain freshness and prevent odor absorption.

Nutrition

Keywords: tiramisu, chia pudding, healthy dessert, dairy-free dessert, vegan tiramisu, breakfast pudding, coffee dessert, gluten free dessert

Find it online: https://mealsbymary.com/tiramisu-chia-pudding/