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Thai Coconut Sweet Potato Soup

Thai Coconut Sweet Potato Soup
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Thai Coconut Sweet Potato Soup is a rich and creamy, naturally vegan and gluten-free soup that combines the natural earthiness of sweet potatoes with smooth coconut milk and aromatic Thai spices. Perfect for chilly days, this comforting and vibrant soup offers a balanced blend of sweet, spicy, and creamy flavors with simple ingredients, making it an easy and nourishing meal option.

Ingredients

Scale

Main Ingredients

  • 2 large sweet potatoes, peeled and diced into uniform pieces
  • 1 can (14 oz) coconut milk
  • 1–2 tablespoons red curry paste (adjust to taste)
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 4 cups vegetable broth
  • 2 tablespoons fresh lime juice
  • Fresh cilantro leaves for garnish
  • Salt, to taste
  • Optional: chili flakes or fresh chili, to taste

Instructions

  1. Sauté Aromatics: Warm a splash of oil in a large pot over medium heat. Add minced garlic and grated ginger, cooking until fragrant and golden, about 1-2 minutes. This foundational step unlocks the soup’s wonderful aroma and sets the flavor tone.
  2. Add Curry Paste and Sweet Potatoes: Stir in the red curry paste, allowing it to toast slightly to deepen its flavor. Then add diced sweet potatoes, coating them in the curry mixture for a beautiful color and spice integration.
  3. Pour in Liquids and Simmer: Pour in the vegetable broth and coconut milk, stirring well to combine. Bring the mixture to a gentle boil, then reduce the heat and let it simmer, uncovered, until the sweet potatoes are tender—about 20 minutes.
  4. Blend or Leave Chunky: For a silky smooth soup, carefully transfer the pot contents to a blender and puree until creamy. Alternatively, use an immersion blender directly in the pot for a quick blend, or skip blending altogether if you prefer chunks.
  5. Season and Finish: Stir in lime juice and season with salt to taste. At this point, you can add fresh cilantro and chili flakes if desired. Serve hot, garnished further as you like.

Notes

  • Use fresh red curry paste for best flavor, avoiding pre-mixed powders where possible.
  • Don’t skip lime juice as it brightens and balances the creamy richness.
  • Cut sweet potatoes into uniform pieces to ensure even cooking without mushiness.
  • Adjust spice level thoughtfully by starting with less curry paste and chilis, then increasing to taste.
  • Add fresh herbs and nuts just before serving to maintain their texture and freshness.

Nutrition

Keywords: Thai soup, coconut soup, sweet potato, vegan soup, gluten free, spicy soup, comfort food

Find it online: https://mealsbymary.com/thai-coconut-sweet-potato-soup/