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Tenderloin Bites with Blue Cheese and Caramalized Onions

Tenderloin Bites with Blue Cheese and Caramalized Onions
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Tenderloin Bites with Blue Cheese and Caramelized Onions combine tender, juicy beef tenderloin pieces with creamy blue cheese and sweet caramelized onions. This elegant yet simple appetizer offers a delicious balance of savory, tangy, and sweet flavors in bite-sized portions, perfect for parties or a gourmet treat at home.

Ingredients

Scale

Beef

  • 8 oz high-quality beef tenderloin, cut into bite-sized pieces
  • Salt, to taste
  • Black pepper, to taste
  • 1 tsp fresh thyme leaves
  • 1 tbsp olive oil (for searing)

Caramelized Onions

  • 2 medium yellow onions, thinly sliced
  • 1 tbsp olive oil
  • 1 tbsp butter
  • Pinch of salt
  • 1 tsp balsamic vinegar (optional)

Toppings

  • 1/2 cup crumbled blue cheese
  • Fresh thyme sprigs (for garnish, optional)

Instructions

  1. Prepare the caramelized onions: Slice the yellow onions thinly. Heat olive oil and butter in a skillet over medium-low heat. Add the onions and a pinch of salt, stirring occasionally. Cook slowly for 25-30 minutes until onions are golden brown and sweet. Near the end, stir in a splash of balsamic vinegar for added brightness if desired.
  2. Cook the tenderloin bites: Season the tenderloin pieces generously with salt, pepper, and fresh thyme. Heat olive oil in a hot skillet. Sear the bites for 2-3 minutes per side until a crust forms while keeping the center tender and juicy. Avoid overcrowding the pan to ensure even cooking.
  3. Assemble the bites: Spoon a small amount of caramelized onions onto each tenderloin piece, then top with a generous crumble of blue cheese. Allow the cheese to soften slightly from residual heat.
  4. Serve and enjoy: Arrange the assembled tenderloin bites on a serving platter. Garnish with additional fresh thyme if desired. Serve immediately and delight in savory, flavorful bites.

Notes

  • Use room temperature meat by letting the tenderloin sit out 20 minutes before cooking to ensure even searing.
  • Be patient while caramelizing onions; slow cooking releases their natural sweetness.
  • Do not overcrowd the pan when searing to maintain a good crust and avoid steaming the meat.
  • Choose quality blue cheese such as Roquefort or Gorgonzola for best depth of flavor, adjusting amount to taste.
  • Allow meat to rest a few minutes after cooking to keep juices sealed inside.

Nutrition

Keywords: tenderloin bites, blue cheese, caramelized onions, appetizer, party food, gluten-free, savory bites

Find it online: https://mealsbymary.com/tenderloin-bites-with-blue-cheese-and-caramalized-onions/