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Sweet Potato Breakfast Hash

Sweet Potato Breakfast Hash
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Sweet Potato Breakfast Hash is a quick, flavorful, and hearty one-pan breakfast made with tender sweet potatoes, colorful bell peppers, onions, garlic, and warm spices. This nourishing and satisfying dish is perfect for busy mornings, providing natural sweetness, a touch of crunch, and a versatile base to customize with your favorite veggies, proteins, or vegan options.

Ingredients

Scale

Main Ingredients

  • 2 medium sweet potatoes, diced into small cubes
  • 1 bell pepper, finely chopped
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • Salt, to taste
  • Black pepper, to taste

Optional Ingredients

  • Fresh parsley or cilantro, chopped (for garnish)
  • 2 eggs, fried or poached (optional, for serving)
  • Cooked sausage, bacon, or black beans (optional protein boost)
  • Chili flakes or diced jalapeños (optional for spice)
  • Additional veggies like zucchini, mushrooms, or kale (optional swap)
  • Tofu crumble or tempeh (for vegan protein option)
  • Sharp cheddar or feta cheese (optional topping)

Instructions

  1. Prepare Your Ingredients: Wash and dice the sweet potatoes into small, even cubes for quick and uniform cooking. Chop bell peppers and onions finely, and mince the garlic to maximize flavor release.
  2. Cook the Sweet Potatoes: Heat a generous drizzle of olive oil in a large skillet over medium heat. Add diced sweet potatoes and cook for about 10 minutes, stirring occasionally until they start to soften and develop a light golden crust.
  3. Sauté Vegetables: Add the onions, bell peppers, and minced garlic to the skillet. Continue cooking for another 5 to 7 minutes until the veggies are tender and the onions turn translucent.
  4. Season the Hash: Sprinkle smoked paprika, cumin, salt, and pepper evenly over the hash. Stir well to coat every piece, letting the spices bloom and infuse the dish with rich flavor.
  5. Finish and Garnish: Once everything is cooked and caramelized nicely, remove the skillet from heat. Add fresh chopped herbs like parsley or cilantro for freshness. Optionally, top with fried or poached eggs for added creaminess and protein.

Notes

  • Cut sweet potatoes and veggies into similar sizes for even cooking.
  • Use a nonstick or cast iron skillet for perfect caramelization and to avoid sticking.
  • Avoid overcrowding the pan to allow sweet potatoes to crisp up rather than steam.
  • Cook over medium heat to let natural sugars caramelize and deepen flavor.
  • Add fresh herbs at the end to preserve their bright, fresh flavor.

Nutrition

Keywords: sweet potato breakfast hash, healthy breakfast, one pan breakfast, gluten free breakfast, vegan breakfast option, quick breakfast recipe, savory sweet potatoes

Find it online: https://mealsbymary.com/sweet-potato-breakfast-hash/