Sweet Potato and Butternut Squash Soup with Cream Cheese
If you’re searching for a soul-soothing dish to brighten chilly evenings, warm up with this creamy Sweet Potato and Butternut Squash Soup with Cream Cheese. This comforting blend delivers rich flavors and a velvety texture that feels like a cozy hug in a bowl. Perfectly balanced, the natural sweetness of sweet potatoes and butternut squash melds beautifully with tangy cream cheese, creating an unforgettable soup that satisfies both your taste buds and your craving for warmth.
Why You’ll Love This Recipe
- Comfort Food Classic: This soup offers a naturally sweet and creamy experience that feels like a warm embrace on cold nights.
- Simple Ingredients: All the ingredients are easy to find and come together to create deep layers of flavor without complexity.
- Versatile and Customizable: Whether you want it vegan, spiced, or extra creamy, this recipe adapts to your preferences easily.
- Nutritious and Filling: Loaded with vitamins, fiber, and healthy carbs, it’s both satisfying and nourishing.
- Perfect for Any Occasion: Elegant enough for guests yet easy enough for a weekday dinner.
Ingredients You’ll Need
Each ingredient in this Sweet Potato and Butternut Squash Soup with Cream Cheese plays a vital role in flavor, color, and body. The freshness of the vegetables and the creaminess of the cheese come together effortlessly, creating a vibrant, luscious soup with minimal hassle.
- Sweet Potatoes: Provides natural sweetness and creamy texture when cooked down.
- Butternut Squash: Adds earthiness and a beautiful orange hue.
- Cream Cheese: Brings a tangy richness that smooths the soup and adds depth.
- Onion and Garlic: Builds a savory foundation and aromatic flavor.
- Vegetable or Chicken Broth: Creates the liquid base that carries all flavors.
- Olive Oil or Butter: Used for sautéing and enhancing richness.
- Fresh Herbs (optional): Such as thyme or sage for added complexity.
- Salt and Pepper: Essential for seasoning and balancing flavors.
Variations for Sweet Potato and Butternut Squash Soup with Cream Cheese
This recipe is wonderfully forgiving and easy to tweak. Whether you want to swap ingredients or adjust flavors to suit your diet or mood, try one of these simple variations to make it your own.
- Vegan Version: Substitute cream cheese with coconut cream or cashew cream for a dairy-free option.
- Spicy Kick: Add a pinch of cayenne pepper or smoked paprika for warming heat.
- Herb-Infused: Stir in fresh rosemary or sage in the cooking process for an earthy twist.
- Protein Boost: Mix in cooked chickpeas or white beans to increase fiber and protein.
- Nutty Crunch: Top with toasted pumpkin seeds or chopped walnuts for texture contrast.
How to Make Sweet Potato and Butternut Squash Soup with Cream Cheese
Step 1: Prepare Your Ingredients
Peel and cube the sweet potatoes and butternut squash evenly for uniform cooking. Finely chop onion and garlic to maximize their flavor release during sautéing.
Step 2: Sauté Aromatics
Heat olive oil or butter in a large pot over medium heat, then add chopped onions and garlic. Cook gently until translucent and fragrant, ensuring they develop sweetness without browning too much.
Step 3: Cook Vegetables
Add the cubed sweet potatoes and butternut squash to the pot. Stir occasionally for a few minutes to coat all pieces with the aromatics, then pour in enough broth to cover the vegetables fully and bring to a simmer.
Step 4: Simmer Until Tender
Let the soup simmer for about 20-25 minutes, or until the vegetables are fork-tender and soft throughout.
Step 5: Blend for Creaminess
Using an immersion blender or carefully transferring to a regular blender, puree the soup until perfectly smooth. This step creates the iconic creamy texture of the Sweet Potato and Butternut Squash Soup with Cream Cheese.
Step 6: Add Cream Cheese and Season
Return the blended soup to low heat and whisk in cream cheese until melted and fully incorporated. Season with salt, pepper, and optional fresh herbs, adjusting to taste.
Step 7: Serve Warm
Ladle the soup into bowls, ready for garnishing or enjoying as is.
Pro Tips for Making Sweet Potato and Butternut Squash Soup with Cream Cheese
- Use Fresh Veggies: Fresh, firm sweet potatoes and squash ensure the best texture and flavor.
- Don’t Skip the Sauté: Cooking onions and garlic first unleashes a richer, deeper soup base.
- Blend in Batches Carefully: Avoid overfilling your blender to prevent spills and ensure an even puree.
- Adjust Consistency as Needed: Add more broth if the soup is too thick or simmer longer if too thin.
- Add Cream Cheese Gradually: Temper the cream cheese by mixing in a little hot soup first before adding all at once for smooth incorporation.
How to Serve Sweet Potato and Butternut Squash Soup with Cream Cheese
Garnishes
Brighten your bowl with fresh herbs like chopped parsley or chives, a drizzle of olive oil, or a sprinkle of toasted seeds for texture and color contrast that elevate each spoonful.
Side Dishes
Pair this soul-warming soup with crusty bread, garlic toast, or a simple green salad to round out your meal without overshadowing the main star.
Creative Ways to Present
Serve the soup in hollowed-out mini pumpkins or squash for a festive and eye-catching presentation that wows guests and adds to the cozy vibe.
Make Ahead and Storage
Storing Leftovers
Let the soup cool completely, then transfer to airtight containers. It will keep in the refrigerator for up to 4 days, maintaining its flavor and creamy texture.
Freezing
This soup freezes beautifully. Portion it into freezer-safe containers, leaving space for expansion. It can be stored for up to 3 months and thawed overnight in the fridge before reheating.
Reheating
Warm leftover Sweet Potato and Butternut Squash Soup with Cream Cheese gently over low heat, stirring occasionally. You may add a splash of broth or water to loosen the texture if needed.
FAQs
Can I make this soup vegan?
Yes! Replace the cream cheese with coconut cream, cashew cream, or another plant-based alternative to keep it creamy and delicious.
What’s the best way to peel butternut squash?
Use a sharp vegetable peeler or carefully chop off both ends, then use a knife to remove the skin in strips. Cutting it into manageable pieces first helps.
Can I use canned sweet potatoes or squash?
Fresh is recommended for optimal texture and flavor, but if using canned, drain well and adjust cooking time accordingly to avoid overcooking.
How spicy should I make the soup?
The basic recipe is mild, but you can add spice gradually with cayenne, chili flakes, or smoked paprika to suit your taste.
Is it okay to use cream instead of cream cheese?
Absolutely. Heavy cream or half-and-half can be used, but cream cheese adds a slightly tangy depth that thickens the soup nicely.
Final Thoughts
There’s something truly special about settling in with a bowl of Sweet Potato and Butternut Squash Soup with Cream Cheese—it’s warm, inviting, and endlessly delicious. Whether you’re serving weeknight comfort or impressing friends at a dinner party, this recipe never disappoints. Give it a try and treat yourself to the kind of cozy that only a homemade soup can offer.
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PrintSweet Potato and Butternut Squash Soup with Cream Cheese
Warm up chilly evenings with this creamy Sweet Potato and Butternut Squash Soup with Cream Cheese. This comforting soup combines the natural sweetness of sweet potatoes and earthy butternut squash with tangy cream cheese for a velvety, rich, and satisfying dish perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Appetizers
- Method: Simmering
- Cuisine: American
- Diet: Gluten Free
Ingredients
Vegetables
- 2 medium sweet potatoes, peeled and cubed
- 1 medium butternut squash, peeled and cubed
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
Liquids & Fats
- 4 cups vegetable or chicken broth
- 2 tablespoons olive oil or butter
Dairy
- 4 ounces cream cheese, softened
Seasonings & Herbs
- Salt, to taste
- Black pepper, to taste
- Optional fresh herbs such as thyme or sage, chopped
Instructions
- Prepare Your Ingredients: Peel and cube the sweet potatoes and butternut squash evenly for uniform cooking. Finely chop onion and garlic to maximize their flavor release during sautéing.
- Sauté Aromatics: Heat olive oil or butter in a large pot over medium heat, then add chopped onions and garlic. Cook gently until translucent and fragrant, ensuring they develop sweetness without browning too much.
- Cook Vegetables: Add the cubed sweet potatoes and butternut squash to the pot. Stir occasionally for a few minutes to coat all pieces with the aromatics, then pour in enough broth to cover the vegetables fully and bring to a simmer.
- Simmer Until Tender: Let the soup simmer for about 20-25 minutes, or until the vegetables are fork-tender and soft throughout.
- Blend for Creaminess: Using an immersion blender or carefully transferring to a regular blender, puree the soup until perfectly smooth. This step creates the iconic creamy texture of the Sweet Potato and Butternut Squash Soup with Cream Cheese.
- Add Cream Cheese and Season: Return the blended soup to low heat and whisk in cream cheese until melted and fully incorporated. Season with salt, pepper, and optional fresh herbs, adjusting to taste.
- Serve Warm: Ladle the soup into bowls, ready for garnishing or enjoying as is.
Notes
- Use fresh, firm sweet potatoes and squash for best flavor and texture.
- Don’t skip sautéing onions and garlic to build a richer, deeper soup base.
- Blend soup in batches if needed to avoid spills and get an even puree.
- Adjust consistency by adding more broth if too thick or simmering longer if too thin.
- Temper cream cheese by mixing in a little hot soup before adding all at once for smooth incorporation.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 8g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 15mg
Keywords: sweet potato soup, butternut squash soup, creamy soup, autumn soup, comfort food, easy soup recipe, dairy soup, healthy soup
