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Sweet Hawaiian Crockpot Chicken

Sweet Hawaiian Crockpot Chicken
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This Sweet Hawaiian Crockpot Chicken recipe combines tender boneless chicken, pineapple chunks, and a flavorful blend of sweet and tangy sauces that infuse the dish with tropical island vibes. Cooked low and slow in a crockpot, it delivers a perfect balance of sweet, savory, and juicy flavors with minimal effort, making it ideal for family dinners, meal prep, or an easy, stress-free weeknight meal.

Ingredients

Scale

Chicken and Produce

  • 2 lbs boneless chicken breasts or thighs
  • 1 cup pineapple chunks (fresh or canned)
  • 1 bell pepper, sliced
  • 1 medium onion, sliced
  • 2 cloves garlic, minced (or 1 tsp garlic powder)
  • 1 tbsp grated fresh ginger (or 1 tsp powdered)
  • 2 green onions or 1/4 cup chopped cilantro, for garnish
  • Optional: 1/4 tsp red pepper flakes or fresh chili slices for heat

Sauces and Sweeteners

  • 3/4 cup sweet and sour sauce
  • 1/4 cup soy sauce (or tamari/coconut aminos for gluten-free)
  • 2 tbsp brown sugar (or honey/maple syrup for low-sugar version)

Instructions

  1. Prepare and Layer Ingredients: Place the chicken breasts or thighs evenly at the bottom of your crockpot. Add sliced bell peppers, onions, and pineapple chunks on top to ensure flavors blend well throughout cooking.
  2. Mix the Sauce: In a separate bowl, whisk together sweet and sour sauce, soy sauce, minced garlic, grated ginger, and brown sugar. Taste and adjust sweetness or tanginess to your preference before pouring the sauce evenly over the chicken and vegetables in the crockpot.
  3. Cook on Low or High: Cover the crockpot and cook on low for 4-6 hours or on high for 2-3 hours until the chicken is tender and the sauce has thickened, allowing the tropical flavors to meld beautifully.
  4. Finish and Garnish: Once cooked, shred the chicken with two forks if desired or gently stir to combine. Top with sliced green onions or chopped cilantro for a fresh burst of color and flavor before serving.

Notes

  • Use fresh pineapple and vegetables for best flavor and texture.
  • Taste and adjust the sauce before cooking to perfectly balance sweet and tangy.
  • Layer denser veggies like onions beneath pineapple to prevent them from becoming mushy.
  • Shred the chicken gently to keep it juicy and tender.
  • Serve over rice to soak up the delicious sauce.
  • Frozen chicken can be used but add 30 minutes to cooking time.
  • Make it gluten-free by substituting soy sauce with tamari or coconut aminos.
  • Spice it up with jalapeños, cayenne pepper, or red pepper flakes as desired.
  • Store leftovers in an airtight container in the fridge for 3-4 days or freeze up to 3 months.
  • Reheat gently with a splash of water or broth to maintain moisture.

Nutrition

Keywords: Hawaiian chicken, crockpot chicken, slow cooker recipe, sweet and sour chicken, tropical chicken, easy dinner, meal prep

Find it online: https://mealsbymary.com/sweet-hawaiian-crockpot-chicken/