Sun-Dried Tomato Corn Chowder Creamy Summer Soup
Sun-Dried Tomato Corn Chowder Creamy Summer Soup is a vibrant, creamy yet light chowder that perfectly balances the natural sweetness of fresh corn with the tangy, concentrated flavor of sun-dried tomatoes. Easy to prepare and highly customizable, this soup is a fresh summer favorite that offers a colorful presentation and satisfying nutrition in every spoonful.
- Author: Mary
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Sautéing and simmering
- Cuisine: American
- Diet: Gluten Free
Main Ingredients
- 2 cups fresh corn kernels (about 3–4 ears of corn)
- 1/2 cup sun-dried tomatoes, chopped
- 1 medium yellow onion, chopped
- 3 garlic cloves, minced
- 4 cups vegetable or chicken broth
- 1 cup heavy cream or coconut milk
- 2 tablespoons olive oil
- 1–2 tablespoons fresh herbs (thyme or basil), chopped
- Salt and pepper, to taste
- Sauté the aromatics: Heat olive oil in a large pot over medium heat, then add the chopped yellow onion and garlic. Cook until softened and fragrant, about 3-4 minutes.
- Incorporate sun-dried tomatoes: Add the chopped sun-dried tomatoes to the pot and stir for another 2 minutes, allowing their rich flavors to bloom alongside the aromatics.
- Add corn and broth: Stir in fresh corn kernels and pour in the vegetable or chicken broth. Bring to a gentle boil, then reduce heat and simmer for about 10 minutes so the flavors meld together beautifully.
- Blend until creamy: Remove about one-third of the soup and blend it until smooth. Return the blended portion to the pot to achieve a creamy texture while retaining fresh corn bite.
- Stir in cream and season: Pour in heavy cream or coconut milk, stirring gently to combine. Season with salt, pepper, and fresh herbs like thyme or basil. Let the soup warm through before serving.
Notes
- Use fresh, sweet corn for best flavor and texture.
- Partially blending the soup creates a creamy consistency without losing texture.
- Adjust broth quantity to reach preferred chowder thickness.
- Toast sun-dried tomatoes briefly before adding broth to intensify flavor.
- Season gradually and taste as you go for balanced flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 6g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 35mg
Keywords: corn chowder, sun-dried tomato soup, creamy summer soup, vegetarian soup, gluten free chowder