Sticky Honey Butter Salmon Zith Creamy Chili Dip
Sticky Honey Butter Salmon with Creamy Chili Dip is a perfectly balanced dish combining sweet, savory, and subtly spicy flavors. Tender salmon fillets are glazed with a sticky honey butter sauce and served alongside a luscious creamy chili dip that adds a punch of flavor and smooth texture. This easy yet impressive recipe is ideal for weeknight dinners, gatherings, or a fancy lunch, offering a healthy and satisfying meal rich in omega-3s.
- Author: Mary
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
- Diet: Gluten Free
Salmon and Glaze
- 4 fresh salmon fillets (about 6 oz each)
- 1/4 cup honey
- 3 tablespoons butter
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- 1 tablespoon lemon juice
Creamy Chili Dip
- 1/2 cup sour cream or Greek yogurt
- 2 tablespoons chili sauce or chili paste
- 1/4 teaspoon garlic powder
- 1 teaspoon lemon juice
- Salt and pepper, to taste
Optional Garnishes and Variations
- Fresh chopped jalapeños or cayenne pepper (for extra heat)
- Coconut yogurt or cashew cream (for dairy-free option)
- Fresh dill or cilantro (herb twist)
- Maple syrup (alternative to honey)
- Toasted sesame seeds or crushed nuts (crunchy topping)
- Thinly sliced green onions, fresh parsley, chili flakes (for garnish)
- Prepare the Salmon: Pat the salmon fillets dry with paper towels. Lightly season both sides with salt, pepper, and garlic powder to ensure the glaze adheres well and the fish is well-flavored.
- Make the Honey Butter Glaze: In a small saucepan, melt the butter over medium heat. Stir in the honey until the mixture is fully combined. Bring it to a gentle simmer and cook briefly until it slightly thickens, forming a sticky, glossy glaze perfect for coating the salmon.
- Cook the Salmon: Heat a non-stick skillet over medium heat. Place the salmon fillets skin-side down if applicable. Cook for about 4 minutes, then flip the fillets. Brush the cooked side generously with the honey butter glaze. Cook the other side while glazing it as well, allowing the sauce to caramelize without burning.
- Prepare the Creamy Chili Dip: In a bowl, mix together sour cream or Greek yogurt with chili sauce or paste, lemon juice, and a pinch of garlic powder. Stir well to create a smooth, creamy, and spicy dip to serve alongside the salmon.
- Serve and Enjoy: Plate the glazed salmon fillets and serve with a generous dollop of the creamy chili dip on the side. Garnish with optional green onions, parsley, or chili flakes for added color and flavor. Serve immediately for best taste and texture.
Notes
- Always pat the salmon dry before cooking to help the glaze stick and avoid slipping in the pan.
- Keep heat at medium to low when glazing to prevent the honey from burning.
- Use fresh lemon juice and quality chili sauce to enhance flavor vibrancy.
- Allow the salmon to rest for a minute after cooking to redistribute juices for a moist bite.
- Adjust the amount of sour cream to customize the thickness of the chili dip.
- Leftovers should be stored in airtight containers and refrigerated within two hours; consume within 2 days.
- Freeze salmon separately from the dip to preserve texture; dip may separate when thawed.
- Reheat salmon gently in a low-temperature oven or covered skillet, and stir the dip well before serving.
Nutrition
- Serving Size: 1 salmon fillet with dip
- Calories: 400
- Sugar: 10g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg
Keywords: salmon, honey butter glaze, creamy chili dip, easy dinner, healthy salmon recipe, spicy dip, weeknight meal, omega-3 rich