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Spicy Garlic Bok Choy

Spicy Garlic Bok Choy
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Spicy Garlic Bok Choy is a quick, nutritious, and flavorful side dish that combines crisp bok choy with aromatic garlic and a bold kick of chili flakes. Ready in under 15 minutes, this vibrant dish is perfect for busy weeknights or entertaining guests, pairing beautifully with a variety of meals while adding freshness and heat.

Ingredients

Scale

Main Ingredients

  • 1 lb fresh bok choy, washed and chopped (separate stalks and leaves)
  • 3 garlic cloves, minced
  • 1 tsp red chili flakes (adjust to taste)
  • 1 tbsp sesame oil
  • 2 tbsp soy sauce
  • 1 tbsp vegetable oil
  • Salt, to taste
  • Black pepper, to taste

Optional Ingredients

  • 1 tsp fresh ginger, minced (for additional warmth and spice)

Instructions

  1. Prepare the Bok Choy: Wash the bok choy thoroughly to remove any grit or dirt trapped between the stems. Chop into bite-sized pieces, keeping stalks and leafy greens separate for even cooking.
  2. Heat the Pan: Warm a large skillet or wok over medium-high heat. Add the vegetable oil and let it heat until shimmering but not smoking, ensuring the ingredients sear without burning.
  3. Sauté Garlic and Chili: Add the minced garlic and red chili flakes to the hot oil. Stir constantly for about 30 seconds until fragrant, releasing their bold, spicy aromas.
  4. Cook the Bok Choy Stalks: Add the chopped bok choy stalks first, stir-frying for about 2 minutes until they start to soften but retain some crunch.
  5. Add the Leaves and Seasonings: Toss in the leafy green parts of the bok choy along with a splash of soy sauce and a drizzle of sesame oil. Stir-fry for another 1-2 minutes until the leaves wilt and flavors meld.
  6. Final Seasoning and Serve: Adjust seasoning with salt and pepper to taste. Give everything a final toss and immediately remove from heat to preserve the bok choy’s crispness and vibrant color. Serve hot.

Notes

  • Use fresh bok choy and garlic for the best flavor and texture.
  • Add chili flakes gradually to control spice levels according to preference.
  • Cook on high heat to keep bok choy crisp and avoid sogginess.
  • Avoid overcrowding the pan; cook in batches if necessary for even cooking.
  • Bok choy cooks quickly; don’t overcook to maintain crunch.
  • Optional: Garnish with toasted sesame seeds or chopped green onions for extra texture and color.

Nutrition

Keywords: bok choy, spicy garlic bok choy, stir-fry, quick side dish, healthy vegetable side, Asian side, garlic, chili flakes, sesame oil

Find it online: https://mealsbymary.com/spicy-garlic-bok-choy/