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Slim & Fresh Avocado Detox Salad

Slim & Fresh Avocado Detox Salad
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The Slim & Fresh Avocado Detox Salad is a nutrient-rich, refreshing, and light salad featuring creamy avocado, crisp vegetables, and a zesty lemon-olive oil dressing. Perfect for detox days or a healthy meal, it’s easy to prepare and packed with healthy fats, fiber, and antioxidants that support weight management and overall wellness.

Ingredients

Scale

Main Ingredients

  • 2 ripe avocados, cubed
  • 1 cup fresh cucumber, chopped into bite-sized pieces
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 2 cups leafy greens (spinach or kale), roughly chopped

Dressing

  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra virgin olive oil
  • Sea salt, to taste
  • Black pepper, to taste
  • 2 tablespoons fresh herbs (cilantro or parsley), finely chopped (optional)

Optional Garnishes and Variations

  • Grilled chicken or 1/2 cup chickpeas for protein boost
  • Finely chopped jalapeño or chili flakes for a spicy kick
  • Toasted nuts or seeds like almonds or pumpkin seeds for crunch
  • Maple syrup or agave nectar as a vegan alternative to honey-based dressings
  • Seasonal vegetables like roasted beets (winter) or sweet corn (summer) for seasonal twists

Instructions

  1. Prepare the veggies: Wash and dry all fresh produce thoroughly. Slice the avocados into cubes, chop the cucumbers into bite-sized pieces, halve the cherry tomatoes, thinly slice the red onion, and roughly chop your leafy greens.
  2. Mix the dressing: In a small bowl, whisk together freshly squeezed lemon juice, extra virgin olive oil, sea salt, and black pepper. Optionally add finely chopped fresh herbs for an extra burst of flavor.
  3. Combine ingredients: In a large bowl, gently toss the avocado, cucumbers, cherry tomatoes, red onion, and leafy greens. Pour the dressing over the mixture and mix carefully to avoid mashing the avocado while ensuring everything is evenly coated.
  4. Final touches: Add your chosen garnish such as toasted nuts, seeds, or additional fresh herbs and give the salad one last gentle toss. Serve immediately to enjoy all the fresh textures and vibrant flavors.

Notes

  • Use ripe avocados that yield slightly to gentle pressure for optimal creaminess.
  • Prepare and consume the salad soon after assembly to prevent avocado browning.
  • Adjust the amount of lemon juice to balance acidity according to taste.
  • Cut vegetables uniformly for even texture and a prettier presentation.
  • Keep the ingredients chilled before assembling for an extra refreshing experience.

Nutrition

Keywords: Avocado salad, detox salad, healthy salad, gluten free, vegan option, light meal, avocado detox, refreshing salad

Find it online: https://mealsbymary.com/slim-fresh-avocado-detox-salad/