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Skinny Low-Fat Chicken Fettuccine Alfredo

Skinny Low-Fat Chicken Fettuccine Alfredo
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Skinny Low-Fat Chicken Fettuccine Alfredo is a comforting and healthy pasta dish that combines tender lean chicken breast with a creamy, lightened-up Alfredo sauce made from low-fat milk and Greek yogurt. This recipe offers all the indulgent flavors of classic Alfredo with fewer calories and fat, perfect for weeknight dinners or special occasions when you want a guilt-free treat.

Ingredients

Scale

Chicken

  • 2 skinny chicken breasts (lean and tender)

Pasta

  • 8 oz fettuccine pasta (whole wheat or gluten-free if preferred)

Sauce

  • 2 cups low-fat milk
  • 2 tablespoons flour or cornstarch (for thickening)
  • 1/2 cup Greek yogurt
  • 2 cloves garlic, minced
  • 1/2 cup freshly grated Parmesan cheese

Cooking

  • Olive oil spray (for cooking chicken)

Seasonings

  • Salt, to taste
  • Black pepper, to taste
  • Pinch of nutmeg

Instructions

  1. Prepare the Pasta: Cook the fettuccine according to package directions until al dente. Drain and set aside, reserving a bit of pasta water to help loosen the sauce later.
  2. Cook the Chicken: Lightly spray a nonstick skillet with olive oil and season the chicken breasts with salt and pepper. Cook over medium heat until fully cooked and golden on both sides, about 5-7 minutes per side. Remove and slice into strips.
  3. Make the Sauce: In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds. Whisk together low-fat milk and flour (or cornstarch) in a bowl, then pour into the pan. Stir constantly over medium heat until the mixture thickens into a creamy sauce.
  4. Add the Greek Yogurt and Cheese: Remove the sauce from heat and stir in Greek yogurt and freshly grated Parmesan cheese. Season with salt, pepper, and a pinch of nutmeg. This combination creates a luscious, low-fat Alfredo sauce base.
  5. Combine Pasta and Chicken: Toss the cooked fettuccine and sliced chicken into the sauce. If needed, add a splash of reserved pasta water to reach your desired consistency. Mix gently to coat everything evenly.

Notes

  • Use Freshly Grated Parmesan: Pre-grated cheese often contains additives that affect melting and taste.
  • Don’t Overcook the Pasta: Al dente pasta holds the sauce better and prevents mushiness.
  • Control Sauce Thickness: Adjust the flour or starch quantity to get a perfect creamy but light sauce.
  • Keep the Yogurt Cool: Add Greek yogurt off the heat to avoid curdling.
  • Season Liberally: A little extra salt and nutmeg go a long way in enhancing flavor.

Nutrition

Keywords: low-fat Alfredo, chicken pasta, healthy fettuccine Alfredo, light chicken Alfredo, creamy low-fat pasta

Find it online: https://mealsbymary.com/skinny-low-fat-chicken-fettuccine-alfredo/