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Savory Chicken Stir-Fry with Garlic Veggies & Steamed Rice

Savory Chicken Stir-Fry with Garlic Veggies & Steamed Rice
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A quick, delicious, and wholesome Savory Chicken Stir-Fry with Garlic Veggies & Steamed Rice combining tender chicken, vibrant garlic-infused vegetables, and fluffy steamed rice for a balanced and flavorful weeknight dinner.

Ingredients

Scale

Protein

  • 1 lb chicken breast, thinly sliced

Vegetables

  • 3 garlic cloves, minced
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 1 medium carrot, julienned
  • 2 green onions, sliced (for garnish)

Staples & Seasonings

  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 cup white or brown rice
  • Optional: red chili flakes, to taste

Instructions

  1. Prepare Ingredients: Slice the chicken breast into thin strips and chop the vegetables into bite-sized pieces. Mince the garlic, slice the green onions, and measure out sauces and oils so everything is ready.
  2. Cook the Rice: Rinse rice under cold water until clear. Cook according to package instructions. Keep warm and fluffy while preparing the stir-fry.
  3. Stir-Fry Chicken: Heat 1 tablespoon sesame oil in a large pan or wok over medium-high heat. Add chicken strips and cook until golden brown and fully cooked, about 5-6 minutes. Remove and set aside.
  4. Sauté Garlic and Vegetables: In the same pan, add more sesame oil if needed. Add minced garlic and cook for 30 seconds until fragrant. Add bell peppers, broccoli, and carrots; stir frequently until tender-crisp, about 4-5 minutes.
  5. Combine and Season: Return chicken to the pan with vegetables. Pour in soy sauce and stir to combine. Cook for another 2 minutes to blend flavors. Adjust seasoning with salt, pepper, or splash of water if dry.
  6. Serve Over Steamed Rice: Plate the steamed rice, top with the chicken stir-fry, then garnish with sliced green onions and optional red chili flakes.

Notes

  • Prep all ingredients before cooking for a smooth, fast process.
  • Use high heat to quickly sear ingredients and preserve texture.
  • Do not overcrowd the pan; cook in batches if necessary for even cooking.
  • Fresh garlic is essential for vibrant flavor.
  • Taste and adjust sauce before serving to your liking.

Nutrition

Keywords: chicken stir-fry, garlic veggies, steamed rice, quick dinner, healthy meal, gluten-free, weeknight dinner

Find it online: https://mealsbymary.com/savory-chicken-stir-fry-with-garlic-veggies-steamed-rice/