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Roasted Broccoli and Carrots

Roasted Broccoli and Carrots
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This Easy Roasted Broccoli and Carrots recipe is a simple, flavorful side dish that combines the natural sweetness of carrots with the earthy crunch of broccoli. Roasting enhances their flavors with caramelized edges, making it a healthy, nutritious option perfect for weeknight meals, meal prep, or pairing with a variety of main dishes.

Ingredients

Scale

Main Ingredients

  • 4 cups fresh broccoli florets (about 1 large head)
  • 3 medium carrots, peeled and sliced into sticks or rounds
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • Salt, to taste
  • Black pepper, to taste

Optional Ingredients

  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon red pepper flakes

Instructions

  1. Preheat the Oven: Start by heating your oven to 425°F (220°C). A hot oven ensures that the broccoli and carrots roast to a perfect crisp-tender texture with caramelized edges.
  2. Prepare the Vegetables: Wash and cut the broccoli into bite-sized florets. Peel the carrots and slice them into sticks or rounds, depending on your preference for texture and appearance.
  3. Season the Veggies: Place the broccoli and carrots in a large bowl. Drizzle with olive oil and sprinkle with garlic powder, salt, and black pepper. Toss until everything is evenly coated, making sure each piece gets a light, flavorful coat.
  4. Spread on Baking Sheet: Arrange the vegetables in a single layer on a baking sheet lined with parchment paper or a silicone mat. Avoid overcrowding to ensure they roast instead of steam.
  5. Roast Until Tender: Roast in the preheated oven for about 20 to 25 minutes, flipping halfway through. Watch for golden-brown spots along the edges—this is where the natural sugars caramelize to create that irresistible flavor.
  6. Add Final Touches: Once out of the oven, squeeze fresh lemon juice over the top and sprinkle red pepper flakes if using. Toss gently to combine and serve warm.

Notes

  • Cut broccoli and carrots into similar sizes to ensure even cooking.
  • Use enough olive oil to coat the vegetables well but not saturate them; this helps them crisp up and prevents sticking.
  • Roast at high temperature for better caramelization and enhanced flavor.
  • Flip the vegetables once halfway through roasting for even color and texture.
  • Keep an eye on the vegetables near the end of cooking to prevent burning.

Nutrition

Keywords: roasted broccoli, roasted carrots, healthy vegetable side dish, easy vegetable side, gluten free side dish, vegan side dish

Find it online: https://mealsbymary.com/roasted-broccoli-and-carrots/