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Quick & Healthy Egg Muffins with Spinach and Feta

Quick & Healthy Egg Muffins with Spinach and Feta
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Quick & Healthy Egg Muffins with Spinach and Feta are a delicious, protein-packed breakfast or snack option perfect for busy mornings. Featuring fluffy eggs combined with vibrant sautéed spinach and tangy feta cheese, these savory muffins are quick to prepare, nutritious, and ideal for meal prepping. Enjoy them warm or cold, with endless customization options to suit your taste and dietary needs.

Ingredients

Scale

Egg Mixture

  • 8 large eggs
  • 1/4 cup milk or cream
  • Salt, to taste
  • Black pepper, to taste

Vegetables and Cheese

  • 2 cups fresh spinach, sautéed and drained
  • 1/2 cup crumbled feta cheese

For Greasing

  • Olive oil or butter, for greasing muffin tin

Instructions

  1. Preheat and Prepare Your Muffin Tin: Set your oven to 350°F (175°C) and lightly grease a 12-cup muffin tin with olive oil or butter to prevent sticking and ensure easy removal.
  2. Sauté the Spinach: Briefly cook fresh spinach in a non-stick skillet over medium heat until wilted, then drain any excess moisture to prevent soggy muffins.
  3. Whisk the Eggs and Milk: In a bowl, beat the eggs and milk together until well combined, then season with salt and pepper to taste for balanced flavor.
  4. Mix in Spinach and Feta: Fold the sautéed spinach and crumbled feta cheese into the egg mixture gently, ensuring even distribution but retaining some texture.
  5. Pour and Bake: Divide the mixture evenly among the muffin cups, filling each about three-quarters full. Bake for 18–20 minutes or until the muffins are set and lightly golden on top.
  6. Cool and Serve: Allow the egg muffins to cool for a few minutes before removing them from the tin. Serve warm or store for later enjoyment.

Notes

  • Dry Your Spinach Well: Excess water in spinach can make the muffins too moist, so be sure to drain thoroughly.
  • Use Room Temperature Eggs: Helps achieve a smoother blend and fluffier texture.
  • Don’t Overfill Muffin Cups: Leave space for the eggs to puff up while baking to prevent overflow.
  • Check for Doneness: Use a toothpick to test if muffins are set in the middle before removing from the oven.
  • Customize the Cheese: You can swap feta for goat cheese, cheddar, or mozzarella to vary the flavors.

Nutrition

Keywords: egg muffins, spinach muffins, feta cheese, healthy breakfast, protein muffins, make-ahead breakfast, gluten free breakfast, easy egg recipe

Find it online: https://mealsbymary.com/quick-healthy-egg-muffins-with-spinach-and-feta/