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Protein Banana Bread

Protein Banana Bread
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This Protein Banana Bread is a moist and flavorful loaf combining ripe bananas and protein-packed ingredients, perfect for breakfast, snacks, or post-workout fuel. It balances indulgence with nutrition, offering a wholesome, guilt-free treat that energizes and satisfies.

Ingredients

Scale

Main Ingredients

  • 3 to 4 ripe bananas, mashed
  • 2 large eggs
  • 1/2 cup Greek yogurt
  • 1/4 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1 1/2 cups whole wheat flour
  • 1/2 cup protein powder (unflavored or vanilla)
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt

Instructions

  1. Preheat and Prepare: Preheat your oven to 350°F (175°C) and grease or line a loaf pan with parchment paper to prevent sticking.
  2. Mash the Bananas: In a large bowl, mash the ripe bananas until smooth but still slightly chunky for texture.
  3. Mix Wet Ingredients: Add eggs, Greek yogurt, honey (or maple syrup), and vanilla extract to the mashed bananas and stir until fully combined.
  4. Combine Dry Ingredients Separately: In another bowl, whisk together whole wheat flour, protein powder, baking soda, baking powder, cinnamon, and salt to evenly distribute leavening agents and spices.
  5. Blend Wet and Dry Ingredients: Gradually fold the dry mixture into the wet ingredients gently to combine, avoiding overmixing to keep the bread tender.
  6. Pour and Bake: Transfer the batter to the prepared loaf pan and bake for 50 to 60 minutes, or until a toothpick inserted in the center comes out clean.
  7. Cool and Enjoy: Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely for optimal slicing.

Notes

  • Use very ripe bananas for maximum sweetness and flavor.
  • Do not overmix the batter to keep the bread tender.
  • Check the bread about 5-10 minutes before the end of baking time, as oven temperatures vary.
  • Choose unflavored or vanilla protein powder for best taste balance.
  • If the batter is too thick, add a splash of milk or yogurt to adjust consistency.

Nutrition

Keywords: protein banana bread, healthy banana bread, high protein snack, gluten free banana bread, post workout snack

Find it online: https://mealsbymary.com/protein-banana-bread/