Nashville Hot Chicken Tenders
Nashville Hot Chicken Tenders deliver a bold, fiery flavor wrapped in perfectly crispy bite-sized pieces. Featuring juicy, tender chicken strips coated in a crunchy, seasoned crust and finished with a signature spicy oil blend, this quick and customizable recipe is perfect for heat seekers and casual gatherings alike.
- Author: Mary
- Prep Time: 40 minutes
- Cook Time: 15 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Frying
- Cuisine: Southern American
- Diet: Gluten Free
Chicken and Marinade
- 1 lb chicken tenders (tender strips of chicken breast)
- 1 cup buttermilk
- Pinch of salt and black pepper (for marinating)
Coating and Spice Mix
- 1 cup all-purpose flour (or gluten-free flour blend for gluten-free)
- 1–2 tsp cayenne pepper (adjust to taste)
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
For Frying
- Oil for frying (neutral oil with high smoke point)
Hot Oil Sauce
- 4 tbsp unsalted butter, melted
- 3 tbsp hot sauce (adjust based on heat preference)
- Additional 1/2 tsp cayenne pepper
- Pinch of smoked paprika
- Marinate the Chicken: Soak the chicken tenders in buttermilk mixed with a pinch of salt and black pepper for at least 30 minutes to tenderize the meat and build moisture for juicy bites.
- Prepare the Spice Mix and Coating: In a mixing bowl, combine flour, cayenne pepper, smoked paprika, garlic powder, salt, and black pepper to create the signature spicy coating.
- Coat the Chicken: Drain chicken tenders from the buttermilk. Dredge each piece thoroughly in the seasoned flour mixture, pressing firmly to form a thick, crunchy crust that holds during frying.
- Fry the Tenders: Heat oil in a deep skillet or fryer to 350°F (175°C). Fry the coated chicken tenders in small batches, about 4-5 minutes each, until golden brown and fully cooked. Drain on paper towels to remove excess oil.
- Prepare the Hot Oil Sauce: Mix melted butter with hot sauce, extra cayenne pepper, and a pinch of smoked paprika. This spicy oil will add the iconic Nashville heat.
- Brush and Serve: While tenders are still warm, generously brush them with the hot oil sauce. Serve immediately to enjoy their crispiness and spicy finish.
Notes
- Marinate the chicken for at least 30 minutes to ensure tenderness.
- Maintain oil temperature steadily at 350°F to ensure even cooking and a crispy crust.
- Fry in small batches to avoid overcrowding and greasy tenders.
- For extra crunch, double-dip tenders by dipping again in buttermilk and flour before frying.
- Adjust the spice level gradually by tasting the hot oil sauce before brushing on tenders.
Nutrition
- Serving Size: 4 tenders
- Calories: 400 kcal
- Sugar: 1 g
- Sodium: 700 mg
- Fat: 25 g
- Saturated Fat: 8 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 90 mg
Keywords: Nashville hot chicken, spicy chicken tenders, Southern fried chicken, crispy chicken, hot chicken recipe, gluten-free chicken tenders