Melt-in-Your-Mouth Garlic Parmesan Chicken Meatloaf
Melt-in-Your-Mouth Garlic Parmesan Chicken Meatloaf is a healthier, lean twist on classic meatloaf. Ground chicken blends with fresh garlic, Parmesan cheese, and Italian seasoning to create a juicy, tender, and flavorful comfort food perfect for any occasion. This easy-to-make recipe features a tangy ketchup topping and pairs beautifully with a variety of sides, offering a gourmet yet wholesome meal.
- Author: Mary
- Prep Time: 15 minutes
- Cook Time: 45-50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free (if gluten-free breadcrumbs used)
Main Ingredients
- 1 lb ground chicken
- 1/2 cup grated Parmesan cheese
- 3 cloves fresh garlic, minced
- 1 small onion, diced
- 1 tsp Italian seasoning
- 1 tsp salt
- 1/2 tsp black pepper
Binding Ingredients
- 2 large eggs
- 1/4 cup milk
- 3/4 cup breadcrumbs
Topping
- 1/4 cup ketchup or tomato sauce
- Prepare the Garlic Parmesan Mixture: Mince the fresh garlic finely to release its natural aroma. In a large bowl, combine the ground chicken, freshly grated Parmesan cheese, minced garlic, diced onions, and Italian seasoning to create a flavorful base.
- Combine Binding Ingredients: In a separate bowl, whisk together eggs and milk to add moisture and structure. Add the breadcrumbs to this wet mixture and let them soak briefly before folding into the chicken mixture to ensure even moisture distribution.
- Mix Gently but Thoroughly: Using clean hands or a spatula, gently mix all ingredients until just combined. Avoid overmixing to keep the meatloaf tender and prevent it from becoming dense or tough.
- Shape and Top: Transfer the meat mixture into a lined loaf pan or shape it freeform on a baking sheet. Spread ketchup or tomato sauce evenly over the top to create a tangy, glossy finish that caramelizes while baking.
- Bake Until Perfect: Bake in a preheated oven at 350°F (175°C) for 45-50 minutes, or until the internal temperature reaches 165°F (74°C), ensuring the meatloaf is fully cooked yet juicy and tender.
Notes
- Use fresh garlic for vibrant flavor over pre-minced or powdered versions.
- Handle the mixture gently to maintain a light and tender texture.
- Let the meatloaf rest for 10 minutes after baking to allow juices to redistribute, making slicing easier and neater.
- Use a meat thermometer to avoid overcooking and keep the meatloaf juicy.
- Customize the topping by trying alternatives like barbecue sauce, marinara, or honey-mustard glaze for variety.
Nutrition
- Serving Size: 1 slice (approx. 1/6 of loaf)
- Calories: 250 kcal
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 130 mg
Keywords: chicken meatloaf, garlic parmesan meatloaf, healthy meatloaf, ground chicken recipe, comfort food, easy dinner, gluten-free meatloaf