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Keto Hamburger and Broccoli Skillet

Keto Hamburger and Broccoli Skillet
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A quick, easy, and hearty one-pot keto-friendly skillet combining seasoned ground beef with crisp broccoli. Ready in under 30 minutes, this low-carb meal is packed with protein and vibrant veggies, perfect for busy weeknights or any time you want a comforting and wholesome dinner.

Ingredients

Scale

Main Ingredients

  • 1 lb (450g) ground beef (85-90% lean)
  • 3 cups fresh broccoli florets (about 1 medium head)
  • 1 tbsp olive oil or avocado oil
  • 3 garlic cloves, minced
  • 1 medium onion, diced
  • Salt and black pepper, to taste
  • 1/2 tsp smoked paprika or chili powder (optional)
  • 1/4 cup beef broth or water

Instructions

  1. Prepare Your Ingredients: Wash and chop the broccoli into bite-sized florets, mince the garlic, and dice the onion to prepare for quick cooking.
  2. Brown the Ground Beef: Heat oil in a large skillet over medium heat. Add ground beef, breaking it up with a spoon. Cook for 5-7 minutes until browned and no longer pink. Drain excess fat if needed.
  3. Sauté Aromatics: Add diced onion and minced garlic to the skillet with the beef. Stir frequently until translucent and fragrant, about 2-3 minutes.
  4. Cook the Broccoli: Stir in broccoli florets along with salt, pepper, and smoked paprika or chili powder if using. Pour in beef broth or water, cover the skillet, and steam for 4-5 minutes to keep broccoli tender-crisp.
  5. Final Touches: Remove the lid, stir everything together, and cook uncovered for another 2 minutes to evaporate excess moisture. Taste and adjust seasonings as desired. Serve immediately.

Notes

  • Choose quality ground beef for better flavor and texture.
  • Do not overcook broccoli; keep it slightly crisp for texture and nutrition.
  • Deglaze the pan with broth or water to lift flavorful browned bits.
  • Season meat first, then adjust seasoning after adding veggies.
  • Use fresh garlic and onion instead of powders for enhanced flavor.
  • Optional: Add shredded cheese like cheddar or mozzarella near the end for creaminess.
  • Variations include swapping broccoli for asparagus, zucchini, or cauliflower, or using turkey/chicken instead of beef.
  • For spice, add red pepper flakes, jalapeños, or hot sauce during cooking.

Nutrition

Keywords: keto, low-carb, hamburger skillet, ground beef, broccoli, one-pot meal, quick dinner, healthy dinner, gluten free

Find it online: https://mealsbymary.com/keto-hamburger-and-broccoli-skillet/