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Keto Cheesy Chicken Bake

Keto Cheesy Chicken Bake
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Keto Cheesy Chicken Bake is a creamy, flavorful, and low-carb dinner recipe featuring tender chicken breasts baked under a rich cheese sauce. Ideal for ketogenic and gluten-free diets, this dish combines cream cheese, sharp cheddar, and aromatic herbs for a comforting, delicious meal that’s quick and easy to prepare.

Ingredients

Scale

Proteins & Dairy

  • 2 large chicken breasts (about 1 lb)
  • 4 oz cream cheese (room temperature)
  • 1 cup shredded cheddar cheese, divided

Seasonings & Fats

  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • Salt, to taste
  • Black pepper, to taste
  • 2 tbsp olive oil or butter (for sautéing)

Optional Garnish

  • 2 tbsp chopped fresh parsley

Instructions

  1. Preheat and Prepare: Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil or cooking spray to prevent sticking and add a subtle flavor base.
  2. Cook the Chicken: Season the chicken breasts evenly with garlic powder, Italian seasoning, salt, and black pepper. Heat olive oil or butter in a skillet over medium heat. Cook the chicken for 4-5 minutes per side until nicely browned and cooked through. Remove from heat and set aside.
  3. Mix the Cheese Sauce: In the same skillet, reduce heat to low and stir in the cream cheese until melted and smooth. Add half of the shredded cheddar cheese and stir until combined, forming a rich, cheesy sauce.
  4. Assemble the Bake: Place cooked chicken breasts in the prepared baking dish. Pour the cheese sauce evenly over the chicken. Sprinkle the remaining shredded cheddar cheese over the top.
  5. Bake and Finish: Bake in the preheated oven for 15-20 minutes, or until the cheese topping is bubbly and golden brown. Remove from oven and garnish with chopped fresh parsley if desired before serving.

Notes

  • Use room temperature cream cheese for easier melting and smoother sauce.
  • Do not overcook the chicken to maintain juiciness and tenderness.
  • Choose full-fat cheese for best creaminess and flavor.
  • If cheese browns too quickly, loosely cover the baking dish with foil during baking.
  • Let the bake rest a few minutes after baking to allow flavors to meld and ease slicing.

Nutrition

Keywords: keto chicken bake, low carb chicken casserole, cheesy chicken bake, keto dinner, gluten free chicken recipe

Find it online: https://mealsbymary.com/keto-cheesy-chicken-bake/