Jamaican Sweet Potatoes
Jamaican Sweet Potatoes are a vibrant, naturally sweet root vegetable dish that captures the authentic flavors of the Caribbean. This recipe features simple ingredients to bring out the rich, earthy sweetness and creamy texture, perfect for boiling, steaming, or roasting. Enjoy a nutritious, family-friendly dish that pairs beautifully as a side or in hearty meals, delivering a true taste of Jamaica to your table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Boiling and optional Baking
- Cuisine: Caribbean, Jamaican
- Diet: Gluten Free, Vegetarian, Vegan (if coconut oil used)
Ingredients
Scale
Main Ingredients
- 2 lbs Jamaican Sweet Potatoes, peeled and cut into even chunks
- 2 tbsp brown sugar
- 2 tbsp butter or coconut oil
- 1/2 tsp ground cinnamon
- 1/4 tsp nutmeg
- 1/2 tsp sea salt
- 1 cup water or coconut milk (for boiling or steaming)
Instructions
- Prepare the Sweet Potatoes: Begin by washing the Jamaican Sweet Potatoes thoroughly to remove any dirt. Peel them carefully using a vegetable peeler or a sharp knife. Cut the sweet potatoes into even chunks to ensure consistent cooking.
- Boil or Steam Until Tender: Place the cut pieces into a pot and cover them with water or coconut milk for extra creaminess. Bring to a boil, then reduce to a simmer. Cook the sweet potatoes for 15 to 20 minutes, or until they are soft and easily pierced with a fork.
- Add Flavorings: Drain the cooked sweet potatoes, then return them to the pan or a mixing bowl. Stir in butter or coconut oil, brown sugar, ground cinnamon, nutmeg, and sea salt. Mix gently until all ingredients are absorbed and the texture is smooth and luscious.
- Optional Roasting: For a deeper flavor, spread the sweet potatoes on a baking sheet and roast in a preheated oven at 375°F (190°C) for 10-15 minutes. This step caramelizes the edges, adding a beautiful golden crust and extra flavor complexity.
Notes
- Choose fresh tubers with bright skin and no soft spots for best results.
- Cut sweet potatoes into uniform sizes to ensure even cooking.
- Check doneness early to avoid mushy texture.
- Add spices gradually and adjust to taste.
- Add coconut milk slowly to prevent the dish from becoming too watery.
Nutrition
- Serving Size: 1/4 of recipe (approx. 150g)
- Calories: 160 kcal
- Sugar: 8 g
- Sodium: 210 mg
- Fat: 6 g
- Saturated Fat: 4 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 10 mg (if butter used; 0 if coconut oil)
Keywords: Jamaican sweet potatoes, Caribbean sweet potatoes, roasted sweet potatoes, boiled sweet potatoes, vegan sweet potato dish, gluten free side dish
Find it online: https://mealsbymary.com/jamaican-sweet-potatoes/