Jalapeno Chicken Thighs
This Jalapeno Chicken Thighs recipe delivers juicy, tender chicken thighs infused with fresh jalapenos and a blend of complementary spices. Ideal for weeknight dinners or meal prep, it offers a perfect balance of bold heat and rich smoky flavors with simple, easy-to-find ingredients.
- Author: Mary
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking or Grilling
- Cuisine: Southwestern
- Diet: Gluten Free
Chicken
- 4 skin-on, bone-in chicken thighs
Marinade
- 2 fresh jalapenos, finely chopped (seeds removed for less heat)
- 3 garlic cloves, minced
- 2 tablespoons lime juice (freshly squeezed)
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil
- Prepare the Marinade: Finely chop the jalapenos and mince the garlic cloves. In a bowl, combine the jalapenos, garlic, lime juice, smoked paprika, cumin, salt, black pepper, and olive oil. Mix thoroughly to create a vibrant and well-blended marinade that will infuse the chicken with flavor.
- Marinate the Chicken: Place the chicken thighs in a shallow dish or resealable plastic bag and pour the marinade over them. Ensure every thigh is evenly coated. Cover and refrigerate for at least 30 minutes, ideally 2 to 4 hours, to allow the flavors to penetrate deeply.
- Preheat the Oven or Grill: Heat your oven to 400°F (200°C) or prepare your grill for medium-high heat. This temperature helps create a crispy exterior while keeping the chicken juicy inside.
- Cook the Chicken Thighs: Arrange the marinated chicken thighs skin-side up on a foil-lined baking sheet or grill rack. Bake for 25 to 30 minutes or grill for about 15 to 20 minutes per side, until the skin is golden brown and the internal temperature reaches 165°F (74°C).
- Rest and Serve: Remove the chicken from heat and let it rest for 5 minutes. This allows the juices to redistribute, ensuring every bite is moist and flavorful.
Notes
- Use bone-in thighs for better moisture retention and flavor.
- Do not skip resting the chicken after cooking to lock in juiciness.
- Adjust the number of jalapenos or remove seeds to control spiciness.
- For extra smoky flavor, add chipotle powder or smoked sea salt to the marinade.
- Grilling adds a delicious charred smoky note; alternatively, sear before baking for crispy skin.
- Use a meat thermometer to check for perfect doneness (165°F or 74°C).
- Serve with fresh garnishes like cilantro, lime, or sliced green onions for added flavor and color.
- Pair with sides like creamy coleslaw, cilantro-lime rice, or grilled corn to balance heat.
- Store leftovers in an airtight container refrigerated for up to 3 days or freeze for 2-3 months.
- Reheat gently in a low oven or on stovetop covered to maintain moisture; avoid microwaving directly.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 110mg
Keywords: jalapeno chicken thighs, spicy chicken recipe, baked chicken thighs, grilled chicken, gluten-free chicken recipe, smoky chicken