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High Protein Cheesecake Jars

High Protein Cheesecake Jars
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High Protein Cheesecake Jars are a delicious and creamy dessert packed with protein to support your fitness goals while keeping indulgence guilt-free. Perfectly portioned in convenient jars, this recipe combines cream cheese, Greek yogurt, and protein powder with natural sweeteners to create a smooth and satisfying treat that is easy to prepare and customize with various flavors and toppings.

Ingredients

Scale

Base Ingredients

  • 8 oz cream cheese, softened
  • 1 cup Greek yogurt (full fat or low fat), at room temperature
  • 1/2 cup protein powder (vanilla or unflavored)
  • 2 tbsp honey or maple syrup
  • 1 tsp vanilla extract

Optional Crust Ingredients

  • 1 cup crushed graham crackers or nuts (almonds, pecans, or walnuts)
  • 2 tbsp melted butter or coconut oil (for binding the crust)

Optional Flavor and Toppings

  • Fresh or frozen berries (for berry swirl)
  • 1–2 tbsp cocoa powder or chocolate protein powder (for chocolate variation)
  • Nut butters or chopped nuts (for nutty delight)
  • Spices such as cinnamon, pumpkin spice, or ginger (for seasonal flavor)
  • Additional honey or fresh fruit for topping

Instructions

  1. Prepare the Crust: Crush your choice of graham crackers, nuts, or a combination of both. Mix the crumbs with melted butter or coconut oil, then press firmly into the bottom of each jar to form a sturdy crust layer.
  2. Mix the Creamy Filling: In a bowl, blend the softened cream cheese and Greek yogurt using a hand mixer or whisk until smooth and creamy. Add protein powder, vanilla extract, and your selected sweetener. Mix gently until fully incorporated with no lumps.
  3. Assemble the Jars: Layer the cheesecake filling on top of the crust in each jar. If desired, gently fold in fresh or frozen berries, cocoa powder, or spices into the filling before layering for added flavor and texture.
  4. Chill to Set: Cover the jars tightly and refrigerate for at least 3 hours or overnight to allow the cheesecake filling to set firmly and the flavors to meld.
  5. Add Final Touches: Before serving, top each jar with fresh fruit, chopped nuts, or a drizzle of honey to enhance both flavor and presentation.

Notes

  • Use cream cheese and Greek yogurt at room temperature for the smoothest filling.
  • Choose a neutral protein powder, such as vanilla or unflavored, to avoid overpowering the cheesecake flavor.
  • Proper chilling is essential to achieve the classic firm cheesecake texture.
  • Mix gently after adding protein powder to maintain a light and airy texture.
  • Adjust sweetness gradually, starting with less sweetener and adding more to taste.

Nutrition

Keywords: high protein cheesecake, protein dessert, no-bake cheesecake, healthy cheesecake, portable dessert, protein-packed snack

Find it online: https://mealsbymary.com/high-protein-cheesecake-jars/