Hibiscus Tea Pineapple Smoothie
The Hibiscus Tea Pineapple Smoothie is a vibrant, nourishing drink that combines the tart floral notes of hibiscus tea with the tropical sweetness of fresh pineapple and banana. This easy-to-make smoothie is refreshing, hydrating, rich in antioxidants, and naturally dairy-free and vegan. Perfect as a healthy morning boost or a guilt-free indulgence any time of day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: Fusion
- Diet: Vegan, Dairy-Free, Gluten Free, Low-Calorie
Ingredients
Scale
Main Ingredients
- 1 cup strong brewed hibiscus tea concentrate, cooled
- 1 cup fresh pineapple chunks
- 1 medium banana, sliced
- 1 cup coconut water
- 1/2 cup ice cubes
- Optional: 1-2 teaspoons honey or agave syrup for extra sweetness
Instructions
- Brew and prepare hibiscus tea: Brew a strong cup of hibiscus tea using dried hibiscus flowers or a hibiscus tea bag. Let it steep for at least 5 minutes to extract rich flavor, then cool completely in the fridge or over ice.
- Gather and prepare fruits: Peel and chop fresh pineapple into chunks. Slice the banana to facilitate easy blending. Use ripe fruits to ensure natural sweetness and a smooth texture.
- Blend all ingredients: In a blender, combine the cooled hibiscus tea concentrate, pineapple chunks, banana slices, coconut water, and ice cubes. Blend on high speed until smooth. Add honey or agave syrup if desired, blending again to incorporate.
- Adjust consistency and serve: If the smoothie is too thick, add a bit more coconut water or water and pulse briefly to achieve your preferred consistency. Pour into tall glasses and enjoy immediately for the freshest flavor.
Notes
- Use freshly brewed hibiscus tea for the best color and vibrant taste.
- Ripe fruits reduce the need for added sweeteners.
- Add ice cubes after blending liquids and fruits first for a smoother texture.
- Adjust hibiscus tea concentration to control tartness.
- Chill glasses before serving to enhance refreshment.
Nutrition
- Serving Size: 1 smoothie (approximately 16 oz)
- Calories: 150
- Sugar: 25g
- Sodium: 30mg
- Fat: 0.5g
- Saturated Fat: 0.2g
- Unsaturated Fat: 0.3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: hibiscus tea smoothie, pineapple smoothie, tropical smoothie, healthy drink, vegan smoothie, antioxidant smoothie, refreshing drink
Find it online: https://mealsbymary.com/hibiscus-tea-pineapple-smoothie/