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Healthy Ground Chicken & Broccoli Stir Fry

Healthy Ground Chicken & Broccoli Stir Fry
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A quick, nutritious, and flavorful stir fry combining lean ground chicken and crisp broccoli in a savory sauce, perfect for busy weeknight dinners.

Ingredients

Scale

Proteins

  • 1 lb lean ground chicken

Vegetables

  • 3 cups broccoli florets (fresh or frozen)
  • 2 green onions, thinly sliced

Aromatics & Flavorings

  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon sesame oil
  • 3 tablespoons soy sauce (or tamari/coconut aminos for gluten-free)
  • 1/4 teaspoon red pepper flakes (optional)

Instructions

  1. Prepare the Ingredients: Wash and chop the broccoli into bite-sized florets. Mince the garlic and grate the ginger to have everything ready for quick cooking.
  2. Cook the Ground Chicken: Heat sesame oil in a large pan or wok over medium-high heat. Add the ground chicken, breaking it up with a spatula, and cook until it’s fully browned with no pink remaining.
  3. Add Aromatics: Stir in the minced garlic and grated ginger, sautéing until fragrant, about 1 minute, to fully release their delicious flavors.
  4. Incorporate Broccoli: Add the broccoli florets to the pan, tossing with the chicken and aromatics. Stir fry for 5-7 minutes until the broccoli is tender-crisp, preserving its bright green color.
  5. Flavor It Up: Pour in the soy sauce and stir well to evenly coat all ingredients, letting the sauce reduce slightly for a richer taste. Add red pepper flakes if desired.
  6. Finish with Green Onions: Remove from heat and sprinkle sliced green onions on top to add freshness and color before serving.

Notes

  • Use fresh garlic and ginger for a more intense flavor.
  • Do not overcook broccoli; keep it tender-crisp to retain texture and nutrients.
  • Use a hot pan to get a good sear on the chicken and broccoli.
  • For flavor variation, add a splash of rice vinegar or a teaspoon of honey to the sauce.
  • Cook in batches if necessary to avoid overcrowding the pan and ensure even browning.

Nutrition

Keywords: ground chicken stir fry, broccoli stir fry, healthy dinner, quick stir fry, gluten free dinner

Find it online: https://mealsbymary.com/healthy-ground-chicken-broccoli-stir-fry/