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Grilled Chicken with Creamy Sauce, Rice, Roasted Potatoes & Broccoli

Grilled Chicken with Creamy Sauce, Rice, Roasted Potatoes & Broccoli
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This Grilled Chicken with Creamy Sauce, Rice, Roasted Potatoes & Broccoli recipe offers a comforting and vibrant meal featuring juicy grilled chicken breasts topped with a luscious creamy sauce. Served alongside fluffy rice, crispy roasted potatoes, and tender steamed broccoli, it provides a perfect balance of flavors, textures, and nutrition, making it ideal for family dinners and meal prep.

Ingredients

Scale

Chicken

  • 4 boneless, skinless chicken breasts
  • 2 tbsp olive oil (for brushing)
  • Salt and pepper, to taste

Creamy Sauce

  • 2 tbsp butter
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • Salt and pepper, to taste
  • 2 tbsp fresh herbs (parsley or thyme), chopped (optional)

Rice

  • 1 cup white rice
  • Water or broth, as required for cooking

Roasted Potatoes

  • 1 lb baby potatoes
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • Salt and pepper, to taste

Broccoli

  • 2 cups broccoli florets

Instructions

  1. Prepare the Potatoes: Preheat oven to 425°F (220°C). Toss baby potatoes with olive oil, minced garlic, salt, and pepper. Spread in a single layer on a baking sheet and roast for 25-30 minutes, turning halfway, until golden and crispy.
  2. Cook the Rice: While potatoes roast, rinse rice and cook according to package instructions until fluffy.
  3. Grill the Chicken: Preheat grill or grill pan. Brush chicken breasts with olive oil and season with salt and pepper. Grill for 6-7 minutes per side until fully cooked with grill marks. Let rest for a few minutes.
  4. Make the Creamy Sauce: In a skillet, melt butter over medium heat. Sauté minced garlic until fragrant. Pour in heavy cream and simmer gently, stirring occasionally. Season with salt, pepper, and fresh herbs. Reduce until slightly thickened.
  5. Steam the Broccoli: Steam broccoli florets for 4-5 minutes until bright green and crisp-tender. Avoid overcooking.
  6. Assemble and Serve: Plate rice, place grilled chicken on top, spoon creamy sauce generously over chicken, then add roasted potatoes and steamed broccoli on the side. Garnish with fresh herbs if desired.

Notes

  • Use a meat thermometer to ensure chicken reaches 165°F for safe and juicy results.
  • Do not overcrowd potatoes on the baking sheet to ensure crispiness.
  • Allow chicken to rest after grilling to retain juiciness.
  • Prepare the creamy sauce just before serving for optimal flavor and texture.
  • Cut veggies and parboil potatoes ahead to reduce cooking time.

Nutrition

Keywords: grilled chicken, creamy sauce, roasted potatoes, steamed broccoli, rice, family meal, healthy dinner, gluten free

Find it online: https://mealsbymary.com/grilled-chicken-with-creamy-sauce-rice-roasted-potatoes-broccoli/