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Greek Chicken Tzatziki Bowls

Greek Chicken Tzatziki Bowls
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Greek Chicken Tzatziki Bowls are a fresh, flavorful, and easy-to-make meal combining tender marinated chicken, crisp vegetables, creamy homemade tzatziki sauce, and vibrant Mediterranean flavors. Perfect for a quick lunch, healthy dinner, or meal prep, these bowls feature juicy chicken, fresh herbs, and wholesome grains for a balanced and satisfying dish.

Ingredients

Scale

For the Chicken Marinade:

  • 1 lb boneless, skinless chicken breasts or thighs
  • 3 tbsp extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 2 cloves garlic, minced
  • 2 tbsp fresh dill, chopped
  • Salt and pepper to taste

For the Tzatziki Sauce:

  • 1 cup Greek yogurt
  • 1/2 cucumber, grated and excess moisture squeezed out
  • 1 clove garlic, minced
  • 1 tbsp fresh dill, chopped
  • 1 tbsp fresh mint, chopped
  • 1 tbsp fresh lemon juice
  • 1 tbsp olive oil
  • Salt and pepper to taste

For the Bowls:

  • 1 cup cooked rice or quinoa
  • 1 cup cherry tomatoes, sliced
  • 1/2 red onion, thinly sliced
  • Optional garnishes: chopped parsley, extra dill, mint leaves, crumbled feta cheese, kalamata olives

Instructions

  1. Prepare the chicken marinade: In a bowl, combine olive oil, lemon juice, minced garlic, chopped fresh dill, salt, and pepper. Add the chicken breasts or thighs and toss well to coat. Let the chicken marinate for at least 20 minutes to soak up the vibrant Mediterranean flavors.
  2. Cook the chicken: Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken for about 5-7 minutes per side until the internal temperature reaches 165°F and the outside is nicely browned. Let it rest for a few minutes before slicing.
  3. Make the tzatziki sauce: Grate the cucumber into a bowl, then squeeze out excess moisture using a clean cloth. Mix the cucumber with Greek yogurt, minced garlic, chopped dill and mint, lemon juice, olive oil, salt, and pepper. Chill for at least 10 minutes to let the flavors meld beautifully.
  4. Prepare the veggies and grains: Slice the cherry tomatoes and red onion thinly. Cook your choice of rice or quinoa according to package instructions.
  5. Assemble the bowls: Start with a base of cooked rice or quinoa, then add sliced chicken on top. Spoon generous amounts of creamy tzatziki sauce, scatter the fresh veggies, and garnish with extra herbs or lemon wedges. Serve immediately and enjoy your fresh and satisfying meal!

Notes

  • Marinate chicken for up to 2 hours for deeper flavor and more tender meat.
  • Thoroughly squeeze grated cucumber to prevent watery tzatziki and ensure creamy texture.
  • Use fresh dill and mint herbs for authentic and bright Mediterranean flavor.
  • Avoid overcooking chicken; slightly undercook and let it rest for juicier meat.
  • Adjust lemon juice and garlic amounts to balance acidity and zest to your liking.

Nutrition

Keywords: Greek chicken bowl, tzatziki sauce, Mediterranean chicken, healthy chicken recipe, grilled chicken bowl

Find it online: https://mealsbymary.com/greek-chicken-tzatziki-bowls/