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Greek Chicken Harvest Bowl with Cranberries & Feta

Greek Chicken Harvest Bowl with Cranberries & Feta
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The Greek Chicken Harvest Bowl with Cranberries & Feta is a fresh, vibrant, and nutritious one-bowl meal combining tender marinated chicken, seasonal vegetables, tangy cranberries, creamy feta cheese, and bright herbs. Perfect for a healthy lunch or quick dinner, this recipe balances sweet, savory, and tangy Mediterranean flavors with simple preparation and wholesome ingredients.

Ingredients

Scale

Chicken Marinade

  • 2 boneless chicken breasts, cut into pieces
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano
  • Salt, to taste
  • Black pepper, to taste

Grains and Greens

  • 1 cup cooked quinoa or brown rice
  • 2 cups fresh spinach or kale, rinsed and dried

Vegetables and Toppings

  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup dried or fresh cranberries
  • 1/3 cup crumbled feta cheese

Dressing and Garnish

  • 1 tablespoon olive oil (for drizzling)
  • Fresh lemon juice, to taste (for drizzling)

Instructions

  1. Marinate the Chicken: Combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a bowl. Add the chicken breast pieces and coat them well. Let marinate for at least 15 minutes to infuse the flavors deeply.
  2. Cook the Grains: While the chicken marinates, cook your choice of quinoa or brown rice according to package instructions. Fluff with a fork and set aside.
  3. Sauté the Chicken: Heat a skillet over medium heat and cook the marinated chicken for about 6-8 minutes on each side until golden brown and cooked through. Remove from heat and let rest.
  4. Prepare the Veggies: Chop cherry tomatoes, cucumber, and red onion into bite-sized pieces. Rinse and dry fresh spinach or kale thoroughly.
  5. Assemble the Bowl: Layer the cooked grains as the base in your serving bowl. Add a generous handful of spinach or kale. Top with sliced chicken, cherry tomatoes, cucumber, red onion, dried cranberries, and crumbled feta cheese.
  6. Drizzle Dressing and Serve: Finish the bowl with a light drizzle of olive oil and a squeeze of fresh lemon juice. Toss gently if preferred or leave as is to enjoy all flavors separately.

Notes

  • Marinate longer (up to 2 hours) for maximum flavor infusion.
  • Use fresh herbs like oregano or parsley to enhance authentic taste.
  • Do not overcook the chicken to retain juicy tenderness.
  • Layer varying textures with crunchy veggies and creamy feta for mouthfeel variety.
  • Adjust lemon juice and salt to balance the sweet-tart-savory harmony.

Nutrition

Keywords: Greek chicken bowl, cranberry feta bowl, Mediterranean chicken recipe, healthy chicken bowl, quinoa chicken bowl, gluten free bowl, Greek chicken recipe, one bowl meal

Find it online: https://mealsbymary.com/greek-chicken-harvest-bowl-with-cranberries-feta/