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Garlic parmesan gilled chicken

Garlic parmesan gilled chicken
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Garlic Parmesan Grilled Chicken is a quick and flavorful dish combining the rich, savory punch of garlic with the creamy, nutty flavor of freshly grated parmesan. Perfectly grilled to lock in juicy tenderness, this recipe offers an effortless way to elevate simple chicken breasts or thighs into a gourmet meal in under 30 minutes. Versatile and customizable, it suits any occasion from weeknight dinners to casual gatherings.

Ingredients

Scale

Main Ingredients

  • 4 chicken breasts or thighs (your choice; thighs are juicier, breasts are leaner)
  • 4 garlic cloves, minced
  • 1/2 cup freshly grated parmesan cheese
  • 1/4 cup olive oil
  • 2 tablespoons fresh herbs (parsley or basil), chopped
  • 1 tablespoon lemon juice
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Prepare the Marinade: Mix olive oil, minced garlic, grated parmesan, lemon juice, chopped fresh herbs, salt, and pepper in a bowl until well combined. This flavorful marinade will coat and tenderize the chicken perfectly.
  2. Marinate the Chicken: Place the chicken breasts or thighs in the marinade, making sure each piece is fully covered. Let them sit for at least 20 minutes—longer if you have time for deeper flavor infusion.
  3. Preheat the Grill or Oven: Heat your grill to medium-high temperature or preheat your oven’s broiler. This ensures the chicken cooks quickly while maintaining juiciness.
  4. Cook the Chicken: Grill the chicken for 5-7 minutes per side depending on thickness, or broil in the oven for 8-10 minutes, turning once halfway through for even cooking and a golden crust.
  5. Finish with Extra Parmesan and Herbs: Once cooked, sprinkle a bit more fresh parmesan and herbs over top while the chicken is hot to enhance flavor and presentation.

Notes

  • Use fresh garlic and freshly grated parmesan for best flavor and texture.
  • Do not overcook—the chicken is done when it reaches an internal temperature of 165°F (74°C).
  • Allow the chicken to rest for 5 minutes after cooking to lock in juices.
  • For extra tenderness and flavor, marinate chicken up to 2 hours or overnight.
  • Avoid pre-grated parmesan as it contains anti-caking agents that affect melting.

Nutrition

Keywords: garlic parmesan chicken, grilled chicken, easy chicken recipe, weeknight dinner, gluten free chicken, quick chicken meal

Find it online: https://mealsbymary.com/garlic-parmesan-gilled-chicken/