Print

Garlic Parmesan Chicken Tenders

Garlic Parmesan Chicken Tenders
Print Recipe

Garlic Parmesan Chicken Tenders are crispy, cheesy, and bursting with savory garlic flavor. This quick and easy recipe uses simple pantry staples to create a perfectly seasoned coating made with parmesan cheese, garlic powder, and breadcrumbs. Cooked to golden perfection by baking or frying, these tenders make a family-friendly main dish, snack, or appetizer that’s sure to satisfy cravings any night of the week.

Ingredients

Scale

Main Ingredients

  • 1 lb fresh or thawed chicken tenders
  • 1 cup finely grated parmesan cheese
  • 1 tsp garlic powder
  • 1 cup breadcrumbs (panko for extra crunch or regular)
  • 2 large eggs
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil or cooking spray (for baking/frying)
  • Optional: 2 tbsp freshly chopped parsley for garnish

Instructions

  1. Prepare the Coating: In a shallow bowl, combine the finely grated parmesan cheese, garlic powder, breadcrumbs, salt, and pepper. Mix thoroughly to create the flavorful crust mixture.
  2. Set Up the Dipping Station: In a separate bowl, beat the eggs until smooth. This will help the coating adhere to the chicken tenders.
  3. Coat the Chicken: Dip each chicken tender into the beaten eggs, allowing any excess to drip off. Then press each tender into the parmesan breadcrumb mixture, ensuring an even and thorough coating on all sides.
  4. Cook Until Golden: Choose your preferred method: bake the tenders on a greased baking sheet at 425°F (220°C) for 15–20 minutes, or pan-fry in olive oil over medium heat until the coating is crispy and the chicken is cooked through with no pink inside.
  5. Serve and Enjoy: Let the tenders rest briefly after cooking to set the crust and lock in juices. Garnish with freshly chopped parsley or extra parmesan if desired, and serve hot for best taste and texture.

Notes

  • Use freshly grated parmesan for better melting and crispiness.
  • Pat dry chicken tenders before coating to help the breading stick better.
  • Do not overcrowd the pan if frying; cook in batches to maintain crispiness.
  • For extra crunch, double dip the tenders in egg and breadcrumb mixture before cooking.
  • Let tenders rest for a few minutes after cooking to keep the crust set and juices inside.

Nutrition

Keywords: Garlic Parmesan Chicken Tenders, crispy chicken tenders, cheesy chicken tenders, quick chicken recipe, easy dinner, family meal, chicken appetizer

Find it online: https://mealsbymary.com/garlic-parmesan-chicken-tenders/