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Garlic Parmesan Chicken Skewers

Garlic Parmesan Chicken Skewers
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Garlic Parmesan Chicken Skewers are a flavorful and easy-to-make dish featuring tender chicken breast pieces coated in a savory garlicky Parmesan marinade. Perfect for quick weeknight dinners, barbecues, or special occasions, these protein-packed skewers offer a delicious combination of bold garlic, nutty Parmesan, and fresh herbs cooked to perfection by baking or grilling.

Ingredients

Scale

Main Ingredients

  • 1 lb fresh boneless chicken breasts, cut into bite-sized pieces
  • 1/2 cup freshly grated Parmesan cheese
  • 3 garlic cloves, minced
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp Italian seasoning
  • Salt, to taste
  • Black pepper, to taste
  • Wooden or metal skewers

Instructions

  1. Prepare the chicken: Cut the chicken breasts into evenly sized bite-sized pieces to ensure even cooking and juiciness throughout.
  2. Make the marinade: In a bowl, whisk together olive oil, minced garlic, freshly grated Parmesan, lemon juice, Italian seasoning, salt, and pepper to create a rich, flavorful marinade.
  3. Marinate the chicken: Toss the chicken pieces in the marinade and let them sit for at least 15 minutes. For deeper flavor, refrigerate for up to 2 hours, but avoid over-marinating to maintain tender texture.
  4. Thread the skewers: Carefully thread the marinated chicken pieces onto the skewers, leaving a little space between each to allow even heat circulation during cooking.
  5. Cook to perfection: Grill or bake the skewers at medium-high heat (around 375°F if baking) for 10-15 minutes, turning occasionally, until the chicken reaches an internal temperature of 165°F and has a nicely browned exterior.
  6. Serve and enjoy: Optionally sprinkle extra Parmesan cheese or fresh herbs like parsley or basil before serving. Enjoy these skewers hot off the grill or oven for the best flavor and texture.

Notes

  • Use fresh minced garlic for the best flavor impact compared to pre-minced or powdered versions.
  • If using wooden skewers, soak them in water for at least 30 minutes before threading to prevent burning.
  • Cut chicken pieces uniformly to ensure even cooking and juiciness.
  • Do not overcrowd the skewers; give each piece space for proper heat distribution.
  • Check the internal temperature with a meat thermometer to ensure the chicken is safely cooked without drying out.

Nutrition

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Find it online: https://mealsbymary.com/garlic-parmesan-chicken-skewers/