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Fresh Teriyaki Salmon Bowls

Fresh Teriyaki Salmon Bowls
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Fresh Teriyaki Salmon Bowls combine tender, flaky salmon glazed with a luscious teriyaki sauce, served over a bed of fresh vegetables and fluffy rice. This vibrant and nutritious dish is quick to prepare, packed with protein and fiber, and offers a perfect balance of sweet and savory flavors for a satisfying meal any day of the week.

Ingredients

Scale

Salmon and Sauce

  • 4 salmon fillets (skin-on or skinless, about 6 ounces each)
  • 1/2 cup teriyaki sauce (store-bought or homemade)

Rice

  • 2 cups jasmine or brown rice, uncooked

Fresh Vegetables

  • 1 cup cucumbers, thinly sliced
  • 1 cup shredded carrots
  • 1 cup snap peas, trimmed

Garnishes

  • 2 green onions, chopped
  • 1 tablespoon toasted sesame seeds
  • Optional: pickled ginger or avocado slices

Instructions

  1. Prepare the Rice: Cook your choice of rice according to the package instructions. Once cooked, fluff the rice with a fork and keep it warm while you prepare the rest of the bowl.
  2. Marinate and Cook the Salmon: Brush the salmon fillets generously with teriyaki sauce and let them marinate for about 10 minutes. Then, cook the salmon in a hot skillet over medium-high heat or bake in the oven at 400°F (200°C) for 8–12 minutes depending on thickness, until cooked through and caramelized.
  3. Prepare the Vegetables: While the salmon cooks, slice the cucumbers, shred the carrots, and trim the snap peas. Leave vegetables raw for crunch or briefly blanch snap peas for a tender-crisp texture.
  4. Assemble the Bowls: Start with a serving of rice as the base in each bowl. Top with the cooked salmon fillet, arrange fresh vegetables around it, and drizzle with extra teriyaki sauce if desired. Finish by sprinkling chopped green onions and toasted sesame seeds. Add pickled ginger or avocado slices if using.

Notes

  • Choose fresh, quality salmon for best flavor and texture.
  • Do not overcook salmon; aim for medium doneness to keep it moist and flaky.
  • For a fresher sauce, make your own teriyaki glaze by whisking soy sauce, honey, garlic, and ginger.
  • Toast sesame seeds lightly in a dry pan to intensify their nutty aroma.
  • Use a hot pan or oven to properly caramelize the salmon without sticking.

Nutrition

Keywords: teriyaki salmon bowl, salmon recipe, healthy salmon, quick salmon dinner, gluten-free salmon bowl, Asian salmon bowl, easy weeknight dinner, fresh vegetable bowl

Find it online: https://mealsbymary.com/fresh-teriyaki-salmon-bowls/