Delicious Garlic Herb Crusted Eggplant Slices Recipe
Transform simple eggplant into a delicious and crispy Garlic Herb Crusted Eggplant Slices dish that is golden on the outside, tender on the inside, and bursting with savory garlic and fresh herbs. Perfect as an appetizer, snack, or side dish, this quick and healthy recipe is easy to prepare and impresses with every bite.
- Author: Mary
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Eggplant and Seasonings
- 1 large firm eggplant
- Salt, for drawing out moisture
- Freshly ground black pepper, to taste
Garlic Herb Crust
- 3 cloves fresh garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme leaves, chopped (or oregano as alternative)
- 1 cup bread crumbs (use gluten-free bread crumbs if needed)
- 1/4 cup grated Parmesan cheese (optional; omit for vegan version)
Finishing and Cooking
- Olive oil, for brushing and pan-frying
- Prepare the Eggplant: Wash the eggplant and slice it into even 1/2-inch thick rounds to balance tenderness and crispiness. Lightly salt the slices to draw out bitterness and excess moisture, letting them sit for about 15 minutes before patting dry with a paper towel.
- Make the Garlic Herb Crust: In a bowl, combine minced garlic, chopped fresh parsley and thyme, bread crumbs, and grated Parmesan cheese if using. This mixture will form the flavorful crust.
- Coat the Eggplant Slices: Brush each eggplant slice with olive oil, then press firmly into the garlic herb crust mixture until fully coated and the crust adheres evenly.
- Bake or Pan-Fry: For a healthier option, place the coated slices on a parchment-lined baking sheet and bake at 400°F (200°C) for about 20 minutes, flipping halfway to ensure even crispness. Alternatively, pan-fry them in olive oil over medium heat until golden brown on both sides.
- Serve Warm: Transfer cooked slices to a plate and serve warm, allowing the vibrant aroma of garlic and herbs to shine.
Notes
- Choose firm, glossy eggplants without blemishes for the best texture and flavor.
- Salting the eggplant slices reduces bitterness and prevents soggy crusts.
- Press the breadcrumb mixture gently but firmly to help it stick well to each slice.
- Do not overcrowd the pan or baking sheet to maintain crispiness during cooking.
- Use fresh herbs for the best aroma and flavor.
Nutrition
- Serving Size: 1 serving (about 4 slices)
- Calories: 150 kcal
- Sugar: 3 g
- Sodium: 250 mg
- Fat: 8 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 5 mg
Keywords: eggplant, garlic herb crust, crispy eggplant, appetizer, vegan option, gluten-free, healthy snack, quick recipe