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Creamy Peanut Curried Aubergine and Beans

Creamy Peanut Curried Aubergine and Beans
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Savor the rich and comforting flavors of Creamy Peanut Curried Aubergine and Beans, a hearty plant-based dish perfect for nourishing and satisfying meals. Tender aubergine, protein-packed beans, and a luscious peanut curry sauce combine to create a vibrant, creamy, and wholesome dinner that everyone will love.

Ingredients

Scale

Vegetables

  • 1 large aubergine (about 1 lb), washed and diced into bite-sized chunks
  • 1 onion, chopped
  • 2–3 cloves garlic, minced
  • 2 fresh tomatoes, chopped or 2 tbsp tomato paste
  • Fresh coriander (optional), chopped, for garnish

Beans

  • 1 can (15 oz) chickpeas or kidney beans, drained and rinsed

Spices & Sauces

  • 2 tbsp curry powder
  • 3 tbsp peanut butter (smooth, unsweetened preferred)

Liquids & Oils

  • 1 cup coconut milk
  • 2 tbsp neutral vegetable oil or coconut oil for sautéing

Optional Ingredients

  • Fresh chili or cayenne pepper, to taste, for a spicy kick
  • Spinach, kale, or mustard greens (about 1 cup), stirred in near the end
  • Lime juice and roasted peanuts for garnish

Instructions

  1. Prepare Your Aubergine and Beans: Wash and dice the aubergine into bite-sized chunks. If using canned beans, drain and rinse them well to ensure even cooking and smooth texture.
  2. Sauté Aromatics: Heat oil in a pan over medium heat and gently cook the chopped onions and minced garlic until golden and fragrant, building the essential flavor base for the curry.
  3. Cook Aubergine: Add the diced aubergine to the pan with a pinch of salt and cook, stirring occasionally to prevent sticking, until it softens but still holds its shape.
  4. Add Spices and Tomatoes: Stir in the curry powder and cook for about a minute to toast the spices, then add the chopped tomatoes or tomato paste and let the mixture simmer until slightly thickened.
  5. Stir in Peanut Butter and Coconut Milk: Add the peanut butter and coconut milk, stirring well to combine until the sauce becomes glossy and creamy, creating the rich texture of the curry.
  6. Incorporate the Beans and Simmer: Gently fold in the beans and allow everything to simmer together for 10 to 15 minutes, letting the flavors meld beautifully.
  7. Finish and Serve: Taste and adjust seasoning if needed. Sprinkle fresh coriander if using, and serve piping hot for the best experience.

Notes

  • Choose firm aubergines for better texture and flavor absorption.
  • Roasting aubergine before adding it to the curry adds a smoky depth.
  • Use natural, smooth, unsweetened peanut butter for authentic flavor.
  • Simmer gently on low heat to prevent coconut milk from splitting.
  • Adjust sauce consistency with water or vegetable broth as needed.

Nutrition

Keywords: Creamy peanut curry, aubergine recipe, plant-based dinner, vegan curry, peanut butter sauce, gluten-free curry, bean curry

Find it online: https://mealsbymary.com/creamy-peanut-curried-aubergine-and-beans/