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Creamy Mediterranean Chicken Salad

Creamy Mediterranean Chicken Salad
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Creamy Mediterranean Chicken Salad is a vibrant, fresh, and luscious dish combining tender chicken with Mediterranean vegetables, herbs, and a tangy creamy Greek yogurt dressing. Perfect for quick lunches, healthy dinners, or gathering dishes, it offers a satisfying texture, bright colors, and irresistible flavors in under 30 minutes.

Ingredients

Scale

Protein

  • 2 cups cooked chicken breast, shredded or diced

Fresh Vegetables and Herbs

  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • ¼ cup red onion, finely chopped
  • 2 tbsp fresh parsley, roughly chopped
  • 2 tbsp fresh dill, roughly chopped

Dressing

  • ½ cup Greek yogurt
  • 2 tbsp lemon juice
  • 2 tbsp extra virgin olive oil
  • 1 clove garlic, minced
  • Salt, to taste
  • Black pepper, to taste

Additional Ingredients

  • ½ cup Kalamata olives, pitted and halved
  • ½ cup feta cheese, crumbled

Instructions

  1. Prepare the Chicken: Cook chicken breasts by grilling, baking, or pan-searing until fully cooked and juicy. Let cool slightly, then shred or dice into bite-sized pieces for easy mixing.
  2. Chop the Fresh Ingredients: Dice cucumbers and cherry tomatoes, finely chop the red onion, and roughly chop parsley and dill to evenly distribute fresh flavors throughout the salad.
  3. Make the Creamy Dressing: In a bowl, whisk together Greek yogurt, lemon juice, extra virgin olive oil, minced garlic, salt, and pepper to create a light, tangy dressing that complements the hearty ingredients.
  4. Combine and Mix: In a large bowl, mix shredded chicken, chopped vegetables, Kalamata olives, and crumbled feta cheese. Pour the dressing over the salad and gently toss to coat all ingredients evenly without breaking up the textures.
  5. Chill and Serve: Refrigerate the salad for at least 15 minutes to allow flavors to meld beautifully. Serve chilled for the best taste and texture.

Notes

  • Use fresh, high-quality vegetables and feta cheese for the best flavor.
  • Gently toss the salad to maintain the texture of olives and feta.
  • If dressing is too thick, thin with a little water or extra lemon juice.
  • This recipe is ideal for using leftover cooked chicken.
  • Allow chilling time before serving to enhance flavor infusion.

Nutrition

Keywords: Mediterranean salad, chicken salad, creamy dressing, healthy lunch, quick meal, Greek yogurt salad, feta cheese salad

Find it online: https://mealsbymary.com/creamy-mediterranean-chicken-salad/