Chicken Coleslaw Salad with Ginger Sesame Dressing

Chicken Coleslaw Salad with Ginger Sesame Dressing

If you’re craving something fresh, crunchy, and bursting with vibrant flavors, the Chicken Coleslaw Salad with Ginger Sesame Dressing is your go-to dish. Combining tender chicken, crisp veggies, and a zesty dressing that’s both tangy and savory, this salad brings a perfect balance of texture and taste that’s ideal for quick lunches, light dinners, or even meal prep. Easy to make and incredibly satisfying, it’s a colorful dish that invites you to enjoy every bite.

Why You’ll Love This Recipe

  • Quick and Easy: Ready in under 30 minutes, perfect for busy days.
  • Fresh and Crunchy: A delightful mix of cabbage, carrots, and tender chicken keeps every bite interesting.
  • Balanced Flavors: The ginger sesame dressing adds the perfect tangy and nutty twist.
  • Healthy and Wholesome: Loaded with lean protein and fresh veggies, making it a guilt-free treat.
  • Versatile Meal: Great as a main dish, side salad, or even a picnic favorite.

Ingredients You’ll Need

This recipe is all about simple yet essential ingredients that each play a vital role in crafting the perfect Chicken Coleslaw Salad with Ginger Sesame Dressing. The fresh vegetables deliver crunch and color, the chicken brings in satisfying protein, and the homemade dressing ties it all together with Asian-inspired zing.

  • Cooked Chicken Breast: Shredded or chopped for tender protein and a hearty base.
  • Green Cabbage: Thinly sliced to add fresh crunch and vibrant color.
  • Carrots: Shredded for sweetness and lively texture.
  • Red Bell Pepper: Adds a pop of sweetness and bright color.
  • Green Onions: Thinly sliced for a mild, fresh bite.
  • Fresh Cilantro (optional): Chopped for a fresh, herbaceous note.
  • Toasted Sesame Seeds: Sprinkle on top for nutty flavor and crunch.
  • Ginger: Freshly grated for a warm, spicy undertone in the dressing.
  • Soy Sauce: Adds salty depth to the dressing.
  • Rice Vinegar: Provides tang and brightness.
  • Sesame Oil: The key to that authentic toasted sesame aroma and taste.
  • Honey or Maple Syrup: Balances acidity with a touch of natural sweetness.
  • Garlic: Minced to elevate the savory notes.

Variations for Chicken Coleslaw Salad with Ginger Sesame Dressing

One of the beauties of this Chicken Coleslaw Salad with Ginger Sesame Dressing is how easily you can tweak it to fit your tastes, dietary needs, or whatever’s in your fridge. Feel free to experiment with these variations to keep things exciting.

  • Spicy Kick: Add a dash of sriracha or red pepper flakes in the dressing for some heat.
  • Crunch Swap: Use napa cabbage or kale instead of green cabbage for a slightly different texture and flavor.
  • Protein Swap: Substitute grilled tofu, shrimp, or even turkey for the chicken.
  • Nutty Addition: Toss in chopped peanuts or cashews to amp up the crunch.
  • Gluten-Free: Replace soy sauce with tamari or coconut aminos without sacrificing flavor.
Best Chicken Coleslaw Salad with Ginger Sesame Dressing

How to Make Chicken Coleslaw Salad with Ginger Sesame Dressing

Step 1: Prepare the Chicken

Start by cooking your chicken breast if it’s not pre-cooked; poaching or grilling ensures tender meat without extra fat. Once cooled, shred or chop it into bite-sized pieces to blend seamlessly with the vegetables.

Step 2: Chop and Shred Veggies

Thinly slice the green cabbage and bell pepper, shred the carrots, and finely chop the green onions and cilantro. Combining these elements ahead of time makes tossing the salad quick and easy.

Step 3: Make the Ginger Sesame Dressing

In a small bowl, whisk together freshly grated ginger, minced garlic, soy sauce, rice vinegar, sesame oil, and honey until emulsified. The balance here is key, so taste and adjust the sweetness or acidity to your liking.

Step 4: Combine Everything

In a large mixing bowl, toss the shredded chicken and chopped vegetables with the ginger sesame dressing until well coated. This allows each ingredient to soak up the vibrant flavors in every bite.

Step 5: Garnish and Serve

Sprinkle toasted sesame seeds and extra chopped cilantro on top just before serving for added texture and a fresh look.

Pro Tips for Making Chicken Coleslaw Salad with Ginger Sesame Dressing

  • Use Fresh Ginger: Grate ginger fresh rather than using powder for maximum flavor and aroma.
  • Don’t Overdress: Add dressing gradually to avoid soggy veggies and maintain crunch.
  • Chill Before Serving: Letting the salad chill for 20 minutes helps the flavors meld beautifully.
  • Toast Sesame Seeds: Lightly toast sesame seeds in a dry pan to unlock their nutty aroma before adding.
  • Prep Ahead: Keep chopped veggies and cooked chicken separate until ready to serve for freshness.

How to Serve Chicken Coleslaw Salad with Ginger Sesame Dressing

Garnishes

Fresh cilantro, extra toasted sesame seeds, and even thinly sliced red chili peppers add vibrant color and a burst of flavor on top.

Side Dishes

This salad pairs wonderfully with steamed jasmine rice, grilled dumplings, or a light miso soup for a balanced meal experience.

Creative Ways to Present

Serve the salad in crunchy lettuce cups for a fun hand-held bite or pile it onto a bed of mixed greens for extra freshness and a beautiful presentation.

Make Ahead and Storage

Storing Leftovers

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate if you want to preserve the crispness of the veggies longer.

Freezing

This salad is best enjoyed fresh and does not freeze well due to the raw vegetables and dressing, which can turn mushy after thawing.

Reheating

If using leftover cooked chicken, reheat it separately and toss it back with fresh veggies and dressing to maintain the best texture and flavor.

FAQs

Can I use rotisserie chicken for this salad?

Absolutely! Rotisserie chicken is a convenient option that works perfectly and saves prep time while still delivering great flavor.

Is this recipe gluten-free?

It can be by swapping soy sauce for a gluten-free alternative like tamari or coconut aminos, making it safe for gluten-sensitive diets.

Can I make the dressing in advance?

Yes, the dressing can be made a day ahead and stored in the fridge; just give it a good whisk before using to recombine any separated ingredients.

What can I substitute if I don’t have rice vinegar?

Apple cider vinegar or white wine vinegar can be used as substitutes; they will alter the flavor slightly but still provide the necessary acidity.

How can I add more protein to this salad?

Adding boiled eggs, edamame, or extra nuts can boost the protein content without changing the fundamental taste too much.

Final Thoughts

Ready to bring a fresh, crunchy, and flavor-packed dish into your kitchen routine? The Chicken Coleslaw Salad with Ginger Sesame Dressing is an easy, adaptable, and delicious recipe that’s perfect for any occasion. Trust me, once you try this vibrant combination, it will quickly become a favorite go-to meal to brighten up your day with every bite.

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Chicken Coleslaw Salad with Ginger Sesame Dressing

Chicken Coleslaw Salad with Ginger Sesame Dressing is a fresh, crunchy, and flavorful dish combining tender chicken breast with crisp green cabbage, shredded carrots, red bell pepper, and green onions. Tossed in a zesty ginger sesame dressing that balances tangy, nutty, and sweet flavors, this quick and easy salad is perfect for light lunches, dinners, or meal prep. Garnished with toasted sesame seeds and fresh cilantro, it’s a healthy and versatile meal that can be adapted for various dietary preferences.

  • Author: Mary
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Salads
  • Method: No-Cook / Grilling / Poaching
  • Cuisine: Asian-Inspired
  • Diet: Gluten Free

Ingredients

Scale

Salad Ingredients

  • 2 cups cooked chicken breast, shredded or chopped
  • 3 cups green cabbage, thinly sliced
  • 1 cup carrots, shredded
  • 1/2 cup red bell pepper, thinly sliced
  • 1/4 cup green onions, thinly sliced
  • 2 tablespoons fresh cilantro, chopped (optional)
  • 1 tablespoon toasted sesame seeds

Ginger Sesame Dressing

  • 1 tablespoon fresh ginger, freshly grated
  • 1 clove garlic, minced
  • 3 tablespoons soy sauce (or tamari / coconut aminos for gluten-free)
  • 2 tablespoons rice vinegar (or apple cider vinegar / white wine vinegar)
  • 1 tablespoon sesame oil
  • 1 tablespoon honey or maple syrup

Instructions

  1. Prepare the Chicken: Cook chicken breast by poaching or grilling if not pre-cooked. Once cooled, shred or chop into bite-sized pieces to mix easily with the vegetables.
  2. Chop and Shred Veggies: Thinly slice the green cabbage and red bell pepper, shred the carrots, and finely chop the green onions and cilantro (if using). Prepare all vegetables ahead for easy tossing.
  3. Make the Ginger Sesame Dressing: In a small bowl, whisk together freshly grated ginger, minced garlic, soy sauce, rice vinegar, sesame oil, and honey until well combined and emulsified. Taste and adjust sweetness or acidity as desired.
  4. Combine Everything: In a large mixing bowl, toss the shredded chicken and chopped vegetables with the ginger sesame dressing until thoroughly coated, ensuring every bite is flavorful.
  5. Garnish and Serve: Sprinkle toasted sesame seeds and extra chopped cilantro on top just before serving to add texture and freshness.

Notes

  • Use fresh ginger instead of powder for maximum flavor and aroma.
  • Add dressing gradually to avoid soggy vegetables and maintain crunch.
  • Let the salad chill for 20 minutes before serving to allow flavors to meld beautifully.
  • Lightly toast sesame seeds in a dry pan prior to adding for enhanced nutty aroma.
  • Keep chopped vegetables and cooked chicken separate until ready to serve for optimal freshness.

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 6g
  • Sodium: 550mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: chicken coleslaw salad, ginger sesame dressing, healthy chicken salad, gluten-free salad, quick easy salad, Asian-inspired salad, crunchy chicken salad

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