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Cheesy Chicken, Spinach & Mushroom Low Carb Bake

Cheesy Chicken, Spinach & Mushroom Low Carb Bake
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This Cheesy Chicken, Spinach & Mushroom Low Carb Bake is a comforting, healthy dinner combining juicy chicken breasts, sautéed mushrooms, and fresh spinach all smothered in a creamy, cheesy sauce. Baked to a golden finish, it offers a low-carb, flavorful, and family-friendly meal perfect for busy weeknights or make-ahead options.

Ingredients

Scale

Protein

  • 4 boneless, skinless chicken breasts

Vegetables

  • 4 cups fresh spinach
  • 8 oz mushrooms, sliced (cremini or white button recommended)
  • 2 cloves garlic, finely chopped
  • 1 small onion, finely chopped

Dairy & Cream

  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup heavy cream or 4 oz cream cheese

Fats

  • 2 tbsp olive oil or butter

Seasonings

  • Salt to taste
  • Black pepper to taste
  • 1 tsp Italian herbs (such as oregano, basil, thyme)
  • Optional: 1/2 tsp paprika

Instructions

  1. Prepare the Chicken: Season the chicken breasts generously with salt, pepper, and Italian herbs. Heat olive oil or butter in a skillet over medium-high heat. Sear the chicken until golden brown on both sides and mostly cooked through, about 3-4 minutes per side. Remove from heat and set aside.
  2. Sauté the Vegetables: In the same skillet, add chopped garlic and onion and sauté until translucent, about 2-3 minutes. Add sliced mushrooms and cook until tender and slightly caramelized, about 5-6 minutes. Toss in the fresh spinach and cook just until wilted, about 1-2 minutes, allowing all flavors to blend.
  3. Make the Creamy Cheese Sauce: Reduce heat to low and stir in your choice of heavy cream or cream cheese until melted and smooth. Add the shredded mozzarella and cheddar cheese, stirring gently until you have a creamy, gooey sauce coating the vegetables.
  4. Assemble and Bake: Transfer the vegetable and cheese mixture to a baking dish. Place the seared chicken breasts on top and spoon additional cheese sauce over them. Sprinkle remaining shredded cheese evenly on the surface. Bake in a preheated oven at 375°F (190°C) for 20-25 minutes or until bubbly and golden brown.

Notes

  • Use fresh spinach and mushrooms for the best flavor and texture.
  • Do not overcook chicken during searing to keep it juicy after baking.
  • Grate your own cheese for better melting and fresher flavor.
  • Sauté garlic and onions first to build a robust base for the sauce.
  • Allow the bake to rest for 5 minutes after baking to let flavors settle and make slicing easier.

Nutrition

Keywords: low carb dinner, cheesy chicken bake, spinach mushroom bake, keto chicken recipe, healthy chicken casserole

Find it online: https://mealsbymary.com/cheesy-chicken-spinach-mushroom-low-carb-bake/