Best Healthy Greek Yogurt Ranch Dressing
The Best Healthy Greek Yogurt Ranch Dressing is a creamy, tangy, and nourishing dressing that replaces heavy mayo or sour cream with thick Greek yogurt. Infused with fresh herbs and zesty spices, it offers a rich, protein-packed, low-calorie alternative perfect for salads, dips, and sandwiches.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: About 1 cup 1x
- Category: Appetizers
- Method: No Cooking Required
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Base Ingredients
- 1 cup plain Greek yogurt (full-fat or low-fat)
- 1 tablespoon lemon juice or vinegar
- 1 teaspoon olive oil (optional)
Herbs and Spices
- 1 tablespoon fresh dill, finely chopped
- 1 tablespoon fresh parsley, finely chopped
- 1 tablespoon fresh chives, finely chopped
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper (adjust to taste)
Instructions
- Gather and Prepare Ingredients: Make sure you have fresh herbs finely chopped and all your spices measured out before starting. Using fresh herbs gives the dressing its vibrant flavor, so don’t skimp here.
- Combine the Base Ingredients: In a medium bowl, whisk together the Greek yogurt, lemon juice or vinegar, and olive oil if using. This creates the smooth base for the dressing.
- Add Herbs and Spices: Stir in garlic powder, onion powder, salt, pepper, and fresh chopped herbs. Mix well until all ingredients are evenly distributed.
- Taste and Adjust: Give the dressing a taste and adjust seasonings as needed. You may want a bit more salt, lemon juice, or herbs depending on your preference.
- Chill Before Serving: Cover and refrigerate the dressing for at least 30 minutes to allow flavors to meld beautifully. This step really brings out the best in the taste and texture.
Notes
- Use full-fat Greek yogurt for the creamiest texture and best flavor.
- Fresh herbs provide brighter and more aromatic flavor than dried herbs.
- Blend ingredients in a food processor or blender for a perfectly smooth texture.
- Refrigerate for a few hours to enhance the flavors further.
- Add a splash of water or milk to thin the dressing if it’s too thick.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 35
- Sugar: 2g
- Sodium: 120mg
- Fat: 1.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 5mg
Keywords: healthy ranch dressing, greek yogurt dressing, low calorie dressing, creamy salad dressing, protein packed dressing, veggie dip, ranch dip