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Beet Muffins for Babies

Beet Muffins for Babies
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These Beet Muffins for Babies are a fun, healthy, and delicious way to introduce vibrant veggies to your little one. Naturally sweet and nutrient-packed, they combine fresh beets, banana, and wholesome ingredients into soft, moist muffins perfect for babies starting solids or as a wholesome snack.

Ingredients

Scale

Main Ingredients

  • 1 cup fresh beets, peeled and finely grated
  • 1 cup whole wheat flour (or oat flour for gluten-free variation)
  • 1 ripe banana, mashed
  • 1 large egg
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon

Instructions

  1. Prepare the Beets: Wash and peel fresh beets, then grate them finely using a hand grater or food processor to distribute flavor evenly and keep muffins moist and colorful.
  2. Mix the Wet Ingredients: In a mixing bowl, mash the ripe banana until smooth. Add the unsweetened applesauce and egg, then whisk together until fully combined and creamy.
  3. Combine Dry Ingredients: In a separate bowl, sift together whole wheat flour, baking powder, and cinnamon to ensure an even rise and smooth texture without clumps.
  4. Bring Wet and Dry Together: Add the grated beets to the wet mixture, then slowly fold in the dry ingredients. Stir gently until just combined, being careful not to overmix to keep muffins light and tender.
  5. Bake: Preheat your oven to 350°F (175°C). Spoon the batter into a greased or lined mini muffin tin, filling each cup about two-thirds full. Bake for 15-18 minutes, or until a toothpick inserted in the center comes out clean.
  6. Cool and Serve: Allow the muffins to cool on a wire rack before serving, letting them firm up slightly to make them easier for babies to handle.

Notes

  • Use fresh, young beets as they tend to be sweeter and less earthy, perfect for baby taste buds.
  • Grate beets finely to keep the muffins soft and avoid tough pieces.
  • If batter feels too dry, add a bit more applesauce or mashed banana for moisture.
  • Mini muffin molds work best for bite-sized treats that are easy for little hands and reduce choking hazards.
  • Check muffins for doneness early (around 15 minutes) to avoid overbaking and dryness due to oven temperature variations.

Nutrition

Keywords: beet muffins, baby muffins, healthy baby snack, gluten free baby food, colorful baby food, natural sweetness, toddler snacks

Find it online: https://mealsbymary.com/beet-muffins-for-babies/