Bariatric-Friendly Avocado Chicken Salad

If you’re on a journey toward better health and delicious meals, this Bariatric-Friendly Avocado Chicken Salad is the perfect dish to add to your rotation. Combining creamy avocado, lean chicken, and fresh herbs, this salad offers a satisfying texture and flavor while being gentle on your stomach and supporting your weight loss efforts. Easy to prepare and packed with nutrients, this dish delivers a perfect balance of protein and healthy fats to keep you energized throughout the day.

Why You’ll Love This Recipe

• Simple Ingredients: Uses everyday items that are easy to find and quick to prepare.
• Balanced Nutrition: Combines lean protein and healthy fats ideal for bariatric diets.
• Creamy and Flavorful: The avocado adds richness without excess calories or processed fats.
• Versatile Meal: Enjoy it as a light lunch, satisfying dinner, or a protein-packed snack.
• Supports Weight Loss: Designed to keep you full longer and promote better digestion.

Ingredients You’ll Need

This Bariatric-Friendly Avocado Chicken Salad comes together with a handful of wholesome ingredients that each serve a purpose—from taste and texture to nutrition and color. You’ll love how easy it is to assemble this crowd-pleaser!

• Cooked Chicken Breast: Use lean, skinless chicken for a low-fat protein boost.
• Ripe Avocado: Adds smooth creaminess packed with heart-healthy fats.
• Lemon Juice: Brightens the flavors and prevents the avocado from browning.
• Greek Yogurt: A creamy, protein-rich alternative to mayonnaise to keep it light.
• Diced Celery: Provides a refreshing crunch and fiber for digestion.
• Chopped Green Onion: Adds subtle onion flavor without overpowering the dish.
• Fresh Cilantro or Parsley: Brings a fresh herbaceous note and vibrant color.
• Salt and Pepper: To taste, enhancing overall flavor without excess sodium.

Variations for Bariatric-Friendly Avocado Chicken Salad

Feel free to adjust this recipe if you want to keep things exciting or accommodate your dietary needs. Simple swaps or additions can make this salad uniquely yours with minimal effort.

• Spicy Kick: Add a dash of cayenne pepper or chopped jalapeños for heat.
• Dairy-Free: Substitute Greek yogurt with mashed avocado or a dairy-free yogurt alternative.
• Herb Swap: Use fresh basil or dill in place of cilantro for a different flavor profile.
• Nuts and Seeds: Sprinkle chia seeds or chopped walnuts for added crunch and omega-3s.
• Extra Veggies: Toss in some diced cucumber or bell peppers for more texture and nutrients.

How to Make Bariatric-Friendly Avocado Chicken Salad

Step 1: Prepare the Chicken

Begin by shredding or dicing cooked chicken breast into bite-sized pieces. Using freshly cooked or leftover chicken works well, just make sure it’s tender and easy to chew.

Step 2: Mash the Avocado

In a medium bowl, scoop out the avocado flesh and mash it with a fork. Add fresh lemon juice as you mash to keep the vibrant green color and add brightness.

Step 3: Mix in Greek Yogurt

Add Greek yogurt to the mashed avocado to create a creamy base. This keeps the salad light yet satisfying.

Step 4: Incorporate the Veggies and Herbs

Fold in the diced celery, chopped green onion, and your choice of fresh herbs like cilantro or parsley. These add both flavor and crunch.

Step 5: Combine with Chicken and Season

Gently mix the shredded chicken into the avocado mixture. Season with salt and pepper to taste, ensuring every bite is flavorful but not overpowering.

Step 6: Chill and Serve

Allow the salad to chill in the refrigerator for at least 15 minutes to let the flavors marry beautifully before serving.

Pro Tips for Making Bariatric-Friendly Avocado Chicken Salad

• Use Ripe Avocados: Ensure your avocado is soft but not overripe for optimum creaminess.
• Cook Chicken Properly: Baking or poaching chicken is best for tenderness and moisture.
• Control Portion Sizes: Keep servings appropriate to support your bariatric diet requirements.
• Fresh Herbs Matter: They elevate the dish’s aroma and add a nutritious boost.
• Keep It Cool: Chilling enhances flavor blending and keeps the salad refreshing.

How to Serve Bariatric-Friendly Avocado Chicken Salad

Garnishes

Top your salad with a sprinkle of chopped fresh herbs or a light dusting of smoked paprika for color and an extra layer of taste that’s visually appealing and inviting.

Side Dishes

Pair the salad with sliced cucumbers, steamed green beans, or a small serving of whole-grain crackers for a complete, satisfying meal that aligns with your bariatric diet.

Creative Ways to Present

Serve the salad in lettuce cups for a crunchy vessel or spoon it atop toasted low-carb bread to add texture while keeping carbs in check—perfect for a light lunch or snack.

Make Ahead and Storage

Storing Leftovers

Store any leftover Bariatric-Friendly Avocado Chicken Salad in an airtight container in the refrigerator. It stays fresh for up to 2 days, so enjoy it promptly for the best flavor and texture.

Freezing

This salad is best eaten fresh; freezing is not recommended since avocado tends to become watery and lose its creamy texture upon thawing.

Reheating

Since this is a cold salad, it’s ideal to serve chilled and does not require reheating. If using leftover chicken, reheat it separately before mixing if preferred warm.

FAQs

Is this salad suitable for a bariatric diet?

Absolutely! This Bariatric-Friendly Avocado Chicken Salad combines lean protein and healthy fats while being easy to digest and nutrient-packed, following bariatric dietary guidelines.

Can I use rotisserie chicken instead of cooking my own?

Yes, rotisserie chicken works perfectly and makes the recipe even quicker—just ensure it’s skinless and trimmed of excess fat.

What if I don’t like avocado?

If avocado isn’t your favorite, you can substitute mashed cooked butternut squash or hummus for a creamy texture and added flavor that works well here.

Can I add nuts or seeds for extra crunch?

Definitely. Adding seeds like pumpkin or sunflower or chopped nuts adds a satisfying crunch and nutritional boost, just be mindful of portions to align with your diet.

Is this salad high in calories?

When portioned correctly, it’s a nutrient-dense but moderate-calorie option, helping you feel full without excess calories thanks to the lean chicken and healthy fats from avocado.

Final Thoughts

If you’re craving a fresh, creamy, and nourishing dish that fits perfectly with your bariatric lifestyle, this Bariatric-Friendly Avocado Chicken Salad is a must-try. It’s simple, flavorful, and filled with wholesome goodness that feels like a treat every time. Give it a go and enjoy a satisfying meal that supports your health goals without compromising on taste.

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