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Banana Bread Protein Balls

Banana Bread Protein Balls
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Banana Bread Protein Balls combine the warm, comforting flavors of classic banana bread with a powerful protein boost, creating a quick, no-bake snack packed with natural ingredients. Perfect for pre-workout fuel, midday energy, or anytime on-the-go, these bite-sized treats are nutritious, delicious, and easy to customize to your dietary needs.

Ingredients

Scale

Main Ingredients

  • 2 ripe bananas
  • 1 cup rolled oats
  • 1/2 cup protein powder (vanilla flavored whey or plant-based)
  • 1/3 cup nut butter (almond or peanut butter)
  • 2 tbsp ground flaxseed or chia seeds
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 tbsp honey or maple syrup (optional)
  • 1 tsp vanilla extract

Instructions

  1. Step 1: Mash the Bananas

    Peel and mash 2 ripe bananas in a large mixing bowl until smooth and creamy. This moist base will bind all the ingredients together.

  2. Step 2: Add Nut Butter and Sweeteners

    Mix in 1/3 cup of your choice of nut butter along with 1 tablespoon of honey or maple syrup and 1 teaspoon of vanilla extract. Stir until well combined to add creaminess and flavor depth.

  3. Step 3: Combine Dry Ingredients

    In a separate bowl, mix 1 cup rolled oats, 1/2 cup protein powder, 2 tablespoons ground flaxseed (or chia seeds), 1 teaspoon cinnamon, and 1/4 teaspoon nutmeg. Gradually fold this dry mixture into the wet banana blend until evenly combined.

  4. Step 4: Chill and Shape

    Cover the mixture and refrigerate for 15-20 minutes to allow it to firm up, making it easier to shape into balls.

  5. Step 5: Roll into Balls

    Scoop small portions of dough and roll them into bite-sized balls using your hands. Place them on a plate or a baking sheet lined with parchment paper.

  6. Step 6: Refrigerate to Set

    Chill the Banana Bread Protein Balls in the refrigerator for at least 30 minutes before serving to help them hold their shape and develop their flavor.

Notes

  • Use very ripe bananas: Overripe bananas improve sweetness and texture.
  • Don’t overmix: Stir just until ingredients are combined to keep balls tender.
  • Adjust protein powder: Choose your preferred flavor and type, such as whey, plant-based, or collagen.
  • Chill thoroughly: Helps the mixture hold together and makes rolling easier.
  • Store properly: Keep in an airtight container in the fridge for up to 5 days.

Nutrition

Keywords: banana bread, protein balls, healthy snack, no bake, energy bites, gluten free, quick snack, on-the-go snack

Find it online: https://mealsbymary.com/banana-bread-protein-balls/