Print

Baked Oats with Banana and Maple Syrup

Baked Oats with Banana and Maple Syrup
Print Recipe

This Easy Baked Oats with Banana and Maple Syrup recipe is a nourishing and comforting breakfast option that combines the natural sweetness of ripe bananas with the rich flavor of pure maple syrup. Wholesome rolled oats baked to golden perfection create a warm, satisfying meal that fuels your morning with fiber, vitamins, and balanced sweetness without refined sugar.

Ingredients

Scale

Main Ingredients

  • 1 cup rolled oats
  • 1 ripe banana
  • 1/4 cup pure maple syrup
  • 1 cup milk or plant-based milk
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • A pinch of salt

Instructions

  1. Preheat and Prepare: Set your oven to 350°F (175°C) and lightly grease your baking dish or oven-safe ramekins to ensure easy serving and clean-up after baking.
  2. Mash the Banana: In a medium bowl, mash a ripe banana until smooth with some small lumps for texture. This will provide natural moisture and sweetness.
  3. Mix the Wet Ingredients: Add maple syrup, milk, and vanilla extract to the mashed banana and whisk together until completely combined, crafting the flavorful, liquid base for your oats.
  4. Combine Dry Ingredients: In a separate bowl, mix rolled oats, cinnamon, baking powder, and salt. This blend creates the textured foundation every bite needs.
  5. Blend Wet and Dry: Pour the wet banana and maple syrup mixture into the dry ingredients. Stir gently until just combined, making sure all oats are moistened but not overmixed.
  6. Bake to Perfection: Transfer the batter into your prepared baking dish and place in the oven for about 25-30 minutes until the top is golden and the oats have set with a slightly springy texture.
  7. Serve Warm: Remove from the oven and allow your baked oats to cool briefly before digging in and drizzling with a little extra maple syrup if you like.

Notes

  • Use Ripe Bananas: The sweeter and more spotted your banana, the better the flavor and natural sweetness.
  • Don’t Overmix: Stir ingredients until just combined to avoid tough oats.
  • Customize Spice Levels: Add nutmeg or ginger alongside cinnamon for a warming twist.
  • Add Toppings Before Baking: Sprinkle nuts or seeds on top before baking for added crunch.
  • Check Oven Temperature: Ovens vary, so start checking your baked oats at 25 minutes to avoid overbaking.

Nutrition

Keywords: baked oats, banana, maple syrup, healthy breakfast, gluten free, easy breakfast, meal prep

Find it online: https://mealsbymary.com/baked-oats-with-banana-and-maple-syrup/