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Asparagus Pasta Salad

Asparagus Pasta Salad

A fresh and vibrant Asparagus Pasta Salad combining crisp asparagus, tender pasta, and a tangy lemon-garlic dressing. Perfect for quick, healthy meals, this colorful and crunchy salad is easy to prepare, customizable, and great for any season.

Ingredients

Scale

Main Ingredients

  • 1 bunch fresh asparagus, trimmed and cut into bite-sized pieces
  • 2 cups small pasta shapes (penne, fusilli, or bowties)
  • 1/4 cup olive oil
  • 3 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 1/2 cup Parmesan cheese, grated
  • Salt and freshly ground black pepper, to taste

Optional Ingredients

  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh herbs (basil, parsley, or dill), chopped

Instructions

  1. Prepare the pasta: Cook your chosen pasta according to package directions until al dente. Drain and rinse under cold water to stop the cooking process and cool it down for the salad.
  2. Blanch the asparagus: Trim and cut asparagus into bite-sized pieces. Quickly blanch them in boiling water for 2-3 minutes until crisp-tender, then plunge into ice water to keep their vivid color and crunch.
  3. Make the dressing: Whisk together olive oil, fresh lemon juice, minced garlic, salt, and pepper in a small bowl until emulsified and vibrant.
  4. Combine all ingredients: In a large mixing bowl, toss together the cooled pasta, blanched asparagus, cherry tomatoes (if using), fresh herbs, and Parmesan cheese.
  5. Dress and chill: Pour the dressing over the salad and toss gently to coat every bite. Refrigerate for at least 30 minutes to let the flavors meld before serving.

Notes

  • Don’t overcook asparagus: blanch just until crisp-tender to preserve texture and nutrients.
  • Use cold pasta: cooling the pasta stops it from becoming mushy and helps it absorb the dressing better.
  • Fresh herbs matter: adding fresh basil or parsley brightens the flavor profile instantly.
  • Dress lightly at first: add dressing gradually so your salad doesn’t get soggy.
  • Let it rest: allow the salad to chill before serving for the best flavor infusion.
  • Storage: Keep salad refrigerated in an airtight container for up to 3 days.
  • Freezing is not recommended as it affects texture.
  • Serve cold or at room temperature; avoid reheating.

Nutrition

Keywords: asparagus pasta salad, healthy pasta salad, quick pasta salad, spring salad, gluten-free salad option, summer salad, easy lunch recipe