Print

Asian Chicken Crunch Salad

Asian Chicken Crunch Salad
Print Recipe

The Asian Chicken Crunch Salad is a fresh, flavorful, and crunchy dish combining tender grilled chicken, crisp vegetables, toasted nuts, and a tangy, savory dressing. Quick and easy to prepare in under 30 minutes, it offers vibrant flavors, satisfying textures, and a healthy balance of lean protein and fiber, perfect for lunch, dinner, or a nutritious snack.

Ingredients

Scale

Salad Ingredients

  • 2 boneless, skinless chicken breasts
  • 4 cups mixed greens
  • 2 cups shredded cabbage
  • 1 cup julienned or shredded carrots
  • 3 green onions, thinly sliced
  • 1/3 cup toasted almonds or cashews
  • 1 cup crunchy chow mein noodles
  • 1/4 cup fresh cilantro leaves, chopped
  • 1 tablespoon toasted sesame seeds

Dressing Ingredients

  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 teaspoon freshly grated ginger

Instructions

  1. Prepare the Chicken: Season boneless chicken breasts with salt and pepper. Grill or sauté over medium heat until fully cooked and golden brown on the outside. Let the chicken rest before slicing thinly to retain its juiciness and tenderness.
  2. Chop and Shred Fresh Vegetables: While the chicken cooks, shred the cabbage and carrots. Thinly slice the green onions and roughly chop the cilantro. In a large bowl, combine these vegetables with the mixed greens to create a colorful, crunchy base for the salad.
  3. Toast Nuts and Sesame Seeds: In a dry skillet over medium heat, lightly toast the almonds or chosen nuts alongside the sesame seeds until fragrant. This intensifies their flavor and adds an extra layer of satisfying crunch.
  4. Prepare the Dressing: In a small bowl, whisk together soy sauce, rice vinegar, honey, sesame oil, and freshly grated ginger. This creates a balanced dressing with a tangy-sweet finish that perfectly complements the salad ingredients.
  5. Assemble the Salad: Combine the sliced chicken, crunchy chow mein noodles, toasted nuts, and dressing with the mixed vegetable base. Toss gently to ensure every bite is packed with flavor and crunch.

Notes

  • Use the freshest vegetables possible for optimal crunch and flavor.
  • Add dressing gradually to keep the salad crisp and prevent soggy greens.
  • Experiment with different nuts and crunchy toppings for variety and personalized texture.
  • Allow cooked chicken to cool before adding to the salad to maintain freshness of the greens.
  • Prepare the dressing ahead of time to deepen its flavors.

Nutrition

Keywords: Asian chicken salad, crunchy salad, healthy chicken salad, quick Asian salad, gluten-free chicken salad

Find it online: https://mealsbymary.com/asian-chicken-crunch-salad/