Air Fryer Garlic Parmesan Fries
Crispy and flavorful Air Fryer Garlic Parmesan Fries offer a healthy twist on classic fries with a bold garlicky and cheesy flavor. Ready in under 30 minutes, these fries are seasoned with garlic, Parmesan, and herbs, cooked to golden perfection in the air fryer for a guilt-free, indulgent snack or side dish.
- Prep Time: 5 minutes
- Cook Time: 15-20 minutes
- Total Time: 20-25 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Fries
- Frozen or fresh-cut fries (shoestring, steak fries, or your favorite cut) – about 4 cups
Seasonings & Coating
- 1–2 teaspoons garlic powder or 2 cloves minced fresh garlic
- 2 tablespoons grated Parmesan cheese
- 1–2 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
- Fresh parsley, chopped (optional, for garnish)
Instructions
- Prepare the Fries: Pat dry your frozen or fresh-cut fries to remove excess moisture. This helps the fries crisp up faster when air frying.
- Toss with Oil and Seasonings: In a large bowl, combine the fries with olive oil, garlic powder, salt, and pepper. Toss well to ensure every fry is evenly coated in seasoning and oil.
- Air Fry to Perfection: Place the fries in a single layer inside the air fryer basket to allow proper heat circulation. Cook at 400°F (200°C) for 15-20 minutes, shaking or stirring the fries halfway through to promote even crisping.
- Add Parmesan and Parsley: Once the fries are golden and crispy, immediately sprinkle grated Parmesan cheese and chopped fresh parsley on top so the cheese can melt slightly and stick to the fries.
- Serve Fresh and Enjoy: Serve the Air Fryer Garlic Parmesan Fries hot for the best texture and flavor. Pair with your favorite dipping sauces or toppings.
Notes
- Do not overcrowd the air fryer basket; this allows fries to crisp rather than steam.
- Use a high smoke point oil such as avocado oil for better crispiness, though olive oil works fine.
- Shake or toss fries halfway through cooking to ensure even browning.
- Add Parmesan cheese only after cooking to avoid burning and allow melting.
- Preheat the air fryer basket to jumpstart the crisping process.
Nutrition
- Serving Size: 1 serving (about 1 cup fries)
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
Keywords: air fryer fries, garlic parmesan fries, crispy fries, healthy fries, snack recipe, side dish
Find it online: https://mealsbymary.com/air-fryer-garlic-parmesan-fries/