Pulled BBQ Aubergine & Black Bean Burgers

Get ready to fall in love with the smoky, tender Pulled BBQ Aubergine & Black Bean Burgers, a plant-based marvel packed with bold flavors that will satisfy both vegan and meat-eaters alike. This recipe combines the soft, rich texture of aubergine with hearty black beans and a vibrant barbecue sauce, creating a burger experience that’s juicy, flavorful, and utterly irresistible. Whether you’re looking for a new weeknight dinner or a crowd-pleaser for your next gathering, these burgers bring together simple ingredients with maximum taste.

Why You’ll Love This Recipe

• Deep smoky flavor: The smoky barbecue sauce highlights the natural richness of the aubergine, making each bite seriously crave-worthy.
• Hearty plant-based protein: Black beans add substance and nutrition, giving you a burger that’s both filling and healthy.
• Simple, wholesome ingredients: Easy-to-find pantry staples come together seamlessly for a fuss-free cooking experience.
• Versatile and allergy-friendly: This recipe is gluten-free and vegan while being flexible enough to accommodate your taste preferences.
• Great for meal prep: These burgers can be made in advance and freeze beautifully, perfect for busy days ahead.

Ingredients You’ll Need

Each ingredient in this recipe plays a crucial role in delivering flavor, texture, and balance. From the creamy aubergine to the protein-rich black beans, every element is simple but essential.

• Aubergine (eggplant): Roasted until tender to create that luscious, pulled texture mimicking BBQ pulled meat.
• Black beans: Packed with fiber and protein for a hearty binding base in the patties.
• Onion and garlic: Aromatics that elevate the savory profile with their depth and sweetness.
• BBQ sauce: Adds a tangy, smoky glaze that coats each burger perfectly.
• Ground flaxseed: Acts as a natural binder to hold the burgers together while adding omega-3s.
• Spices: Smoked paprika, cumin, and chili powder bring warmth and complexity.
• Olive oil: For roasting and light sautéing to enhance caramelization and flavor.

Variations for Pulled BBQ Aubergine & Black Bean Burgers

This recipe is incredibly adaptable, making it easy to tailor to your pantry, dietary needs, or just to shake things up with new flavors.

• Add mushrooms: Finely chopped mushrooms create a meatier texture and boost umami richness.
• Use different beans: Swap black beans with kidney beans or chickpeas for a new taste and texture.
• Spicier version: Incorporate hot sauce or jalapeños into the mix for a fiery kick.
• Gluten-free buns: Serve with gluten-free or lettuce wraps to keep it allergy-friendly.
• Smoky chipotle twist: Use chipotle powder or sauce instead of regular smoked paprika for deeper smoky heat.

How to Make Pulled BBQ Aubergine & Black Bean Burgers

Step 1: Roast the Aubergine

Start by preheating your oven to 400°F (200°C). Slice the aubergine in half lengthwise, score the flesh with a knife, then brush generously with olive oil and sprinkle with a pinch of salt. Roast until the flesh is soft and golden, around 35-40 minutes. Once cooled, use a fork to shred the aubergine, giving it that pulled texture essential for these burgers.

Step 2: Prepare the Aromatics

Meanwhile, finely chop the onion and garlic. Heat a little olive oil in a pan and sauté the onion until translucent, then add the garlic for another minute until fragrant. This step builds the flavor foundation for your burger mixture.

Step 3: Mash and Mix Beans and Flaxseed

In a bowl, mash the black beans until mostly smooth but with some texture left. Stir in ground flaxseed (mixed with a little water as an egg replacer), cooked onion and garlic, roasted aubergine, BBQ sauce, and all the spices. Combine everything well but avoid over-mixing to keep some bite.

Step 4: Form the Patties

Use your hands to shape the mixture into evenly sized patties, usually about 4-5 per recipe. If the mixture feels too wet, add a small amount of breadcrumbs or oat flour to help bind it without drying out the burgers.

Step 5: Cook the Burgers

Heat a non-stick pan or grill over medium heat and cook the patties for 4-5 minutes on each side until nicely browned and warmed through. This step develops a pleasant crust that contrasts with the tender inside.

Pro Tips for Making Pulled BBQ Aubergine & Black Bean Burgers

• Perfect roasting: Don’t rush roasting the aubergine—it needs to be tender enough to shred easily.
• Fresh BBQ sauce: Use a high-quality or homemade BBQ sauce for authentic smoky flavor and fewer additives.
• Let patties rest: Chill the formed patties in the fridge for 15-20 minutes to help them hold together better while cooking.
• Use a spatula carefully: Flip gently to prevent breaking the burgers before they develop a solid crust.
• Customize spice levels: Adjust spices according to your taste, especially if serving to kids or spice-sensitive eaters.

How to Serve Pulled BBQ Aubergine & Black Bean Burgers

Garnishes

Top your burgers with crisp lettuce, slices of ripe tomato, red onion rings, and tangy pickles for a fresh crunch that complements the smoky interior.

Side Dishes

Pair these burgers with sweet potato fries, coleslaw, or a vibrant mixed greens salad to create a balanced, satisfying meal.

Creative Ways to Present

For a twist, serve the pulled BBQ aubergine and black bean mixture inside toasted ciabatta rolls or stuffed into warm pita pockets with a dollop of vegan mayo or avocado smash.

Make Ahead and Storage

Storing Leftovers

Place leftover cooked patties in an airtight container and refrigerate for up to 3 days. Keep garnishes separate to maintain freshness.

Freezing

Freeze uncooked patties in a single layer on a baking sheet first, then transfer to a freezer-safe bag. Cook from frozen or thaw overnight for best results.

Reheating

Reheat cooked patties gently in a pan over low heat or under a grill to keep them moist and prevent drying out. Avoid microwaving as it can make them rubbery.

FAQs

Are Pulled BBQ Aubergine & Black Bean Burgers vegan?

Yes, this recipe is completely plant-based, using no animal products, making it perfect for vegans and vegetarians alike.

Can I use canned aubergine instead of fresh?

Fresh aubergine gives the best texture and flavor, but if using canned, drain it well and shred carefully before mixing.

What’s the best way to get the smoky flavor?

Smoked paprika and authentic BBQ sauce are key to recreating that smoky depth, so choose quality ingredients for maximum flavor.

Can I make these burgers gluten-free?

Absolutely! Use gluten-free breadcrumbs or oat flour as a binder, and serve on gluten-free buns or lettuce wraps.

How do I prevent the patties from falling apart?

Make sure to include flaxseed as a binder and let the patties chill before cooking; this helps them hold together well during cooking.

Final Thoughts

If you’re craving a burger that’s bursting with flavor, satisfies your hunger, and respects your plant-based lifestyle, the Pulled BBQ Aubergine & Black Bean Burgers are exactly what you need. They’re not just a meal; they’re a celebration of bold taste and comforting textures that’ll quickly become a household favorite. Give this recipe a try and watch everyone ask for seconds!

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