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3-Ingredient Flourless Oat Pancakes

3-Ingredient Flourless Oat Pancakes
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3-Ingredient Flourless Oat Pancakes are a quick, healthy, and delicious breakfast option combining rolled oats, eggs, and bananas. These naturally gluten-free pancakes are fluffy, nutritious, and easy to customize, perfect for busy mornings or relaxing weekends.

Ingredients

Scale

Main Ingredients

  • 1 cup rolled oats
  • 2 large eggs
  • 1 ripe banana, mashed

Instructions

  1. Blend the Base: Begin by placing rolled oats into a blender or food processor and pulse until they reach a fine, flour-like consistency. This creates the oat flour that forms the structure of your pancakes.
  2. Mix the Wet Ingredients: In a separate bowl, mash a ripe banana until smooth, then crack in the eggs and whisk together. This mixture adds natural sweetness while binding the batter.
  3. Combine and Rest: Pour the oat flour into the wet ingredients and stir until combined into a smooth batter. Let it sit for about 5 minutes to thicken and allow the oats to absorb moisture.
  4. Cook on Medium Heat: Heat a non-stick pan over medium heat and lightly grease it. Pour small scoops of batter to form pancakes and cook for about 2-3 minutes per side until golden brown and cooked through.
  5. Serve Warm: Stack your pancakes and add your favorite toppings for a warm and satisfying breakfast experience.

Notes

  • Use Ripe Bananas: The riper the banana, the sweeter and more flavorful your pancakes will be.
  • Don’t Overmix: Stir just until combined to keep the pancakes tender, not dense.
  • Adjust Batter Consistency: If the batter feels too thick, add a splash of milk or water to loosen it slightly.
  • Cook at Moderate Heat: Avoid high heat to prevent burning while ensuring the pancakes cook evenly.
  • Let Batter Rest: Allowing the batter to sit helps the oats soften and results in fluffier pancakes.

Nutrition

Keywords: flourless pancakes, oat pancakes, gluten free breakfast, healthy pancakes, banana pancakes, 3 ingredient pancakes, easy breakfast

Find it online: https://mealsbymary.com/3-ingredient-flourless-oat-pancakes/